If you are living with an addiction or someone who has an addiction, this episode is a source of inspiration. Hear from someone who was overweight, addicted to alcohol and other substances, traumatized as a teen by his father’s sudden death, who became an endurance athlete within years of quitting.

What separates the successful from the unsuccessful? It’s little things that add up over time. Listen to this episode to learn what those little things are and what you can do starting today to live up to your potential. This is your life and if you’ve been thinking about what others want from you and what everyone else is doing, you need to hear this. You’ll also learn about the sheep-wolf-sheepdog world and how to identify yourself and what path to take.

Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick.

Do you have trouble sticking to a goal and following through, or even getting started? I think we all do. Get practical insight into why, and how you can avoid the common traps and pitfalls when going after what you want. We all have the power to create enormous change in our lives with the right tools and ways of thinking.

So many of us drift purposelessly and out of touch with who we truly are. Why is it this way? By learning about ancient cultures and traditions, we can experience higher states of consciousness that radically alter our view of others and our place within the world.

Discover the power of self-awareness. Can you be calm in the face of intense anger? Do you yourself have uncontrollable fits of anger? Here is the science and technique of emotional competence, validation, and creating peace within yourself and with others.

This episode is for those of us who have that judgmental voice in our head that won’t go away. Learn how to work with it rather than deny it, and in doing so, approach the freedom that we long for.

No matter where you are… no matter how lost you feel… no matter what the odds… you have the power to completely change your life as you know it. Here is a story full of trials and tribulations, along with the lessons that you can apply to your own life to turn tragedy into purpose.

So often we feel disconnected, unsure, and bad about ourselves. We don’t set the boundaries we need and we don’t take care of ourselves. Here is the answer to these problems. The wisdom you seek is within you, and when you can listen deeply without distraction, you will hear the truth.

Get some perspective on your life. Download the wisdom packed into six decades of life experience from someone who was fired from Denny’s, lives in a mansion by a lake, went through an ugly prolonged divorce with a young child, and built a thriving business from next to nothing in a male-dominated industry.