A quick rundown on how to craft affirmations that work, and when it’s best to use them. Thoughts have a measurable impact on our brains and bodies, so let’s use it to our benefit.

A fresh, lighthearted, comedic take on facing the rock-bottom and extracting yourself from it. Also learn about some pitfalls with vision boards and how to do them right.

Here is what taking responsibility and letting go of blame actually look like. We’ll look at the advantages and disadvantages to holding on to blame so that you can choose if it works for you or not.

A heartwarming journey through the life of an artist. Learn about the musicality hidden in daily life and the places where mathematics and art come together. Here are the extraordinary tales of an instrument designer who has followed his calling against all odds.

You will lose many things, people, and situations in life, even (and maybe especially) when you’re making changes in a positive direction. Here’s the lowdown on the stages of grief and how they work (hint: it’s not linear) so that you can anticipate what’s to come.

Have you ever had the idea that your mind is working against you? Get a better understanding of how to work with it, from a professional in the world of the mind. Plus, learn about some funny hypnotism skits and the science behind being hypnotized.

It’s important to be present. Sure. But what does that mean? How do we do it, in spite of all the distractions and things to do and neverending obligations? Here is a paradigm shift on how to relate to the future (and past).

Learn to inspire yourself. You know that saying, everything you’re looking for is already inside of you? If you’re wondering what that actually means then you’re in the right place. Listen on to discover your own self-worth.

A must-listen if you have racing thoughts and can’t focus well. Here are some useful techniques to detox and gain focus and clarity, as well as connect with yourself.

Take it from someone who utterly transformed his life and avoided a fate of poverty and trauma. Get inspired by his incredible story and start setting your own goals the right way. Avoid the mistakes that most people make, so that you can actually achieve your goals.