Have issues setting boundaries and saying no to people? Here are some quick tips and techniques to help you save your energy and live more fully aligned with your values.

Learn the skills to empower yourself in the face of difficulty and adversity. Shift your paradigms around fear and become adaptable in a world that is always changing.

Gain power in your life by learning some tools and techniques to not take things personally, especially rejection.

Explore the power of sound and how it affects us on a cellular level. Also, enjoy a brief humming exercise that will improve your mood and calm your mind.

Develop your self-awareness with a simple, quick, and downright easy life audit. Here’s how to do it--and more importantly, why.

We’ve all set goals or intentions and had trouble following through. Here is a short daily practice that will remind you of what’s important. You can also use the principles of somatic learning as a foundation for a more spiritual way of living.

This episode is inspired by a conversation with a friend after his father passed away suddenly, about being strong. Strength comes not from blocking off any feeling, but from facing it all.

This is one of the most interesting--and rare--perspectives you will ever hear. Rachel has had a fascinating multi-dimensional career as a sex worker and is now a vegan cooking educator. Genuine, honest, clear, and thoughtful are a few of the ways I would describe this wonderful human being.

The systems we live in don’t define who we are. We are not limited by our bodies or our minds… Seeing this physical reality as a game or multiple games can help us get out of our heads and beyond these illusions of limitation.

It’s surprising how much influence our physical environments have on our physical and mental health and our habits. Learn about how you can tweak what you have in your home to optimize your wellbeing.