The Boys talk about how to start the morning and end the day.. including Ice Baths. 
Dell shares he wakes up between 4:30am-6am and has some me time.  Win the Morning Win the Day. 
Gus gets up 5:20am and walks with mates. 
Ticking off positives to start your day.. give yourself as many ticks as possible.
Gus Bedtime.. no technology in bed by 9pm.
Jude says find something that works for you.

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