Chloe specialises in gut health so who better to have as guest when talking on the topic! It's important to normalise discussion around gut activity, so in this episode Jess interviews Chloe on all things gut health, touching on:👉🏿the gut-brain axis👉the FODMAP diet + Food Chemical Illimitation diet👉🏼some of the signs and symptoms of issues relating to the gut👉🏻how she works with clients and tailors plans to sort through their gut health issues👉🏾intolerance testing - the popularity of them and what you need to know👉🏻how important a qualified dietician is in this space - it's not just about cutting foods necessarily, there might be foods you need to add into your diet rather than cut (see your GP and a dietician!)👉🏿some of the terms you'll hear used when referring to the gut - microbiome, microbiota, prebiotics, probiotics👉🏽some of the common mistakes Chloe sees people making in relation to their gut health
Read more about The FODMAP Challenge: https://fodmapchallenge.com/
Check out The FODMAP Challenge on Insta: https://www.instagram.com/thefodmapchallenge/
Check out this blog all about gut health: https://healthandperformancecollective.com/6-simple-ways-to-improve-your-gut-health/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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