TUNE IN TO LEARN:

• 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them
• Fats to avoid like a gut plaque! And there are many and they are everywhere! 

(Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets)

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH