Do you get too intimidated to go to the gym?

Do you worry people are judging you when exercising?

Do you struggle to know how gym machines work?

Then this episode is for you.

In this episode, Michelle talks about an experience in the gym where someone laughed at her while she was trying to figure out how the machine works. She discusses how gym intimidation leads to people not entering the gym for the first time and she shows you how she fueled it into her workout and how you shouldn't let that person win. She talks about how she reframed the incident in order to motivate herself.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

Hosted on Acast. See acast.com/privacy for more information.