In All Honesty

Texting your ex... a useful healing device or a one-way ticket to the pits of emotional hell? That's the topic of debate on this weeks episode of In All Honesty as Michelle is joined by author, podcaster and comedian Sofie Hagen to explore what happens when we 'give in' to the devil on our shoulder and send that first "Hey, what you up to?".

Sofie, whose latest book "Will I Ever Have Sex Again?" is out now, believes in confronting the urge head-on... if you want to text your ex, then do it! Michelle couldn't feel any differently, preferring to protect yourself from what may lay on the other side. Along the way, they uncover post break-up coping mechanisms for managing emotional connections.

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You've been through the biggest break-up of your life... where do you go from here? On this week's episode of In All Honesty, Michelle is sharing the details of her post-break-up healing process including the techniques she has used to deal with the intense emotions that come with heartbreak.

From the practical methods for emotional release (including somatic processing) to the importance of setting boundaries with friends, how to identify grief and knowing the places to reach out for support, Michelle is opening up her tool-kit for recovery.

Don't forget to subscribe and don't miss new episodes every Tuesday!

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It's the first guest episode of the new era of In All Honesty - and we're joined by the man who divided the nation: Love Is Blind UK's Tom Stroud.

Tom split the internet on the Netflix reality show over a debate about splitting the bill on the first date, but now he's sharing the details of his life after the dating show including his experiences using dating apps. Michelle and Tom explore the pros and cons of the apps and along the way we hear an unbelievable story about catfishing and come face-to-face with the pressures of modern masculinity. Plus, Michelle comes to a new realisation about her cheating ex...

Don't forget to subscribe and don't miss new episodes every Tuesday!

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YouTube: @inallhonestypod

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It's the first episode of this brand new era for In All Honesty... and Michelle is getting more honest than ever before and revealing the truth behind the headlines about her post-engagement break-up.

She's opening up her diary and spilling it all: from the proposal all the way to the Instagram DM that changed her life. Michelle tells the true story of wedding bells to nightmare as she discovers her partner had cheated on her and how she navigated the days, weeks and months since.

Don't forget to subscribe and don't miss new episodes every Tuesday!

Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman

YouTube: @inallhonestypod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you criticise others a lot?

Do you find it difficult to have intimacy?

Do you tend to see the bad before the good?

Then this episode is for you.

In this episode, Michelle talks about why criticism is so destructive for your personal relationships and why it breaks both trust and intimacy. She discusses why criticism is a habit and share with you how to break that habit. She talks you through how to focus on the bigger picture in order to ignore unnecessary conflict and shows you how to comment on someone's behaviour without making it personal or embedding shame.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you get nervous before a job interview?

Would you love to be more confident public speaking?

Do you wish you had more control over your mood?

Then this episode is for you.

In this episode, Michelle shares her top secret way she prepares for public speaking, live TV interviews and any big work moments. It's a technique which can calm your nerves and boost your confidence and minutes and she takes you through it step by step. Alongside the impact it has had before big work moments, she also uses it in her personal life when there are potential volatile situations and she shows you how you can use your past experiences to make sure you can draw on the best version of you when you need it.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you have a big temper?

Do you find it difficult to stay calm in conflict?

Do you get heated really quickly?

Then this episode is for you.

In this episode, Michelle shares three quick tips that you can use in the moment when you lose your temper. She talks about how our relationship with anger is warped and the way we discuss it in society isn't helpful. She discusses how you can give yourself permission to feel angry and how you can slow down so you can choose your reaction.

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Do you find it hard to let yourself rest?

Do you struggle to stop working?

Are you guilty of doing one small task on your day off?

Then this episode is for you.

In this episode, Michelle shares a workplace boundary that her friend told her about and why it's such a brilliant company policy. She shares with you her policy on 100% work and 100% rest and how watching 6 hours of TV allowed her to have the most productive day she's had in a while. She talks about how different methods of numbing serve the same purpose and what being a workaholic really says about you.

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Do you feel forced to be more positive?

Do you feel pressure to make meaning out of trauma?

Do you find it hard to see the good?

Then this episode is for you.

In this episode, Michelle talks about the phrase she hates most in the world and how it's laced with toxic positivity. She discusses how toxic positivity doesn't help use especially in the context of trauma and shares the phrase that she hates most and why it's unhelpful to say to people going through a tough time. She shares the alternative to toxic positivity and an alternative phrase that is more helpful.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you find it hard to do something new?

Do you worry about asking for favours?

Do you want to feel more confident in work?

Then this episode is for you.

In this episode, Michelle shares with you one question she used to help her do the scariest part of being an author. She talks you through how embodying someone else can be a really useful tool and discusses how other people can help drive that motivation. She shows you how you can use comparison to your benefit and shares the concept of a future memory that can help you to get more things done.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.