"The only person you are destined to become, is the person you decide to be" - Ralph Waldo Emerson

'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Lets go!

Xmas is just around the corner and you know its true when you start hearing Mariah Carrey playing everywhere. How to stick to your New Years Resolutions without falling into old habits? What can I do to avoid slacking off during holidays? Why is Xmas spelled with an X? And more

Welcome to this festive episode where we take a closer look at the hype around new years resolutions and give you tips, tricks as well as solutions that can help you build sustainable, long term habits that last well beyond the new year promises.

Why should you increase intensity every time you exercise? Should I switch my exercises ever so often? Do I loose weight faster if I wear excessive clothing to the gym? Welcome to the GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

This week, Joe is here to help you stay focused on your goal.

Lets go!

Pilot episode introduces the idea of GymStreak and the mindset behind the idea which evolved into the core concept of the GymStreak App. With the release of the new version of the app come the new features, new look and a new feel. You will hear about the success of the first version of the app and what exciting things are coming with the release of the new one.

For any questions about fitness, the app or if you just want to chat to the other unstoppables join our closed facebook group "GymStreak Tribe" or follow us on Instagram @gymstreak