This week I have a confession to make...

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Lets go!

This year has had a rough start, the recent tragic news of Kobe Bryant's accident, the worldwide spread of the coronavirus and of course Brexit. It's easy to lose sight of the big picture when the present is literally kicking your ass. So, how can you focus on those long-term goals or plans of yours when everything around you seems to tumble down?

In this New Years Checkpoint episode, we discuss the tactics for getting back on your feet after falling into old habits, the importance of persistence and pursuing your goals regardless of what others think. To conclude; a few words from the legend himself.

This week on GymStreak Q&A, we have two important questions to answer; How did Akon get a whole city to himself? And how quickly can you lose weight with the keto diet? Now the first one is very apparent as one of the hosts has been keeping close tabs on Akon's whereabouts. However, the second question requires a lot more thought, understanding of chemistry and a sprinkle of scepticism. It's Keto Diet story time...

Welcome back to another release of GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

New studio, new beginning and a whole new podcast format. Is it enough to go viral or do we need to do something crazier? Maybe surprise a cohost with a tattoo of the company logo on the other hosts left pectorial and watch the reaction. Or simply a change of wardrobe and better lighting?

In this new episode, we get talking about disease control and the newborn coronavirus, why it's important to wash your hands, and the conspiracy around the supplements industry. After we take off our tinfoil hats we ask the biggest question of all...What is happiness and how to find balance in life?

Taking over this weeks GymStreak Q&A is the sleep cast episode slash intervention, which includes previously unheard special Navy Seals tricks on getting to sleep in two minutes and more. Also, we discuss why caffeine is a bad idea for snoozing, the benefits of a warm bath before hitting the sheets as well as the perfect, relaxing sounds that would get you comatose.

This week we are going to tell you the story of a hero ... that hasn't been written yet.

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Lets go!

Can you name all the benefits of exercise, before the hosts do? The clock is ticking because its quiz time on the GymStreak podcast. Do we need a jingle? How heavy is the autotune? Should there be a participation trophy? All the important questions you've been dying to ask are answered in this episode, and it isn't Friday yet.

Listen closely as we question each other's sanity and adapt the knowledge from previous episodes. We also discuss the obvious and not so obvious benefits of regular physical activity, touch on the evolutionary need for physical exertion, reflect on the origins of our fitness journey as well as update you on the latest developments on the app.

Someone call the fire truck because this Friday we got burning hot questions about life, health and fitness. Weighted running, check. Stairmaster endurance test, check. Eating biscuits because - "Well calories are calories!" check. Difference between dirty bulking and clean bulking check.

Welcome back to another release of GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

This week, we have a bit of an experimental episode that has a slight change in pace. In this episode we are debuting a 'Lofi' track we've created, and it's designed to help you get focused while you work, meditate or relax.

So sit back, relax, put your headphones on and listen to the smooth sounds of The Mid-Week Push: Lofi edition.

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Lets go!

Is this a GymStreak podcast or an intervention? Because somebody on the GymStreak team has been guilty of incurring a sleep debt, while others decided to skip on sleep altogether pursuing their dreams!

In this episode, brought on by sleep deprivation, we are going to discuss the importance of sleep and recovery, risks that come with the sleep debt as well as the sacrifices you make in order to achieve your dreams.

But if all that isn't enough to convince you that getting enough sleep is really, really important, then consider getting comfy in your bed, putting on your earphones and listening to this podcast as you doze off into deep slumber.