Week 2 of quarantine; things went downhill pretty fast, haven't they? But regardless let's keep our chins up, send positivity to those in need and do what's within our power to help each other get through this. Whether that's staying at home, keeping safe or looking after those in need, it's in times like this where we get to make it or break it.

In another quarantined episode, we try and bring in some positivity on this dark day and age. UK lockdown rules, sceptical breakthroughs in China, economics in the USA and developments Italy as well as free online classes to supplement the isolation and self improve.

For up to date information on the novel coronavirus check out the supplementary material link to WHO website.

Should you get a home genetic test? 30 min 5k every day or 1 hour 10k with rest days? Should I train with more resistance and less speed, or more speed and less resistance? Do you infinitely increase reps/weight when lifting?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

An interesting point in history, no questions about it, for individuals and businesses alike. Do we come together and fight as one or do we panic, hide and scatter to save each other individually? Things escalating too quickly and too dramatically but on the positive side China reports no new cases!

In this quarantined episode, we discuss the only thing that on everyone's mind at the moment - the coronavirus pandemic and why it is so interesting. School closures, government lockdowns, remote work, social distancing and extreme sanitization you name it.

For up to date information on the novel coronavirus check out the supplementary material link to WHO website.

Day 1 of quarantine: Home workout when you can't go gym sounds like a great idea but is it really possible with so many distractions? Day 2: The city has run out of dumbbells, all that is left are rubber bands, is that enough? Day 3: Starting to notice the difference physically. Day 4: Going to try small bursts of exercise throughout the day to keep active. Should there be a specific order?

Welcome back to GymStreak Q&A, which unfortunately stands for Quarantine this week, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Amidst the coronavirus pandemic, toilet paper crisis and lockdowns, you are probably feeling a little bit anxious. We don't blame you! The prospects of a home workout sound a lot more appealing when the current gym fashion trend is a hazmat suit. Whether you are brave enough to go out or prefer to workout at home, you need some positivity these days. Besides what can be better than supercharging your workouts with a little bit of funky energy for that extra push?

This week’s funky episode features a special guest whose life goal is to help people improve physical and mental wellbeing while having fun and funk along the way. Award-winning writer, personal trainer and a fitness instructor, Eryn Barber, is here to share her journey of funk and soul.

For up to date information on the novel coronavirus check out the supplementary material link to WHO website.

Can exercise protect me from the coronavirus? How do I become more stable when doing bench press? What makes the body decide to put on fat before muscle? For up to date information on the novel coronavirus check out the supplementary material link to WHO website.

Welcome back to GymStreak Q&A, ironically recorded last week when the coronavirus wasn't a pandemic yet, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Glass half empty or glass half full? We've all heard this question before, but this week I want to ask you a much different question; What is the weight of the glass? The answer to that question might shock you.

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Let's go!

The legacy media is dying and the only things keeping them alive are the pitchfork mentality, click-bait titles and their BS stories. Cold and ruthless, in a constant pursuit of internet traffic, views and clicks,they would eat anyone alive just to be the first on the scene. But who wants to be right when facts aren't facts and the truth is subjective?

In the second part of the incredible two - part journey with our guest (episodes must definitely be consumed in sequence ) we talk about social media and it's effects on mental health, how your personal history isn't that personal anymore and also the slow fall of legacy media.

Do I need carbs to help build muscle? Can I burn fat at the same time as build muscles? The two hardest questions and the most controversial topic are going to be answered once an for all.

Welcome back to another GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Do you sometimes go through times where you feel worthless? When things don't go your way or you make bad decisions? Then this mid-week push is for you.

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Let's go!