We might fail at describing memes, but we succeed at distracting everyone's attention from the pandemic that is happening outside, at least for a few seconds. Luckily most countries are past it's peak which means we just have to sit tight for a little bit longer before a big celebration is due, right?

In this episode, we attempt to stay away from the pandemic but it seems like it's the only thing on everyone's mind. We also talk about the possibility of building muscles on a vegan diet, the science and practicality behind it. We discover the brutality of our home workouts generator on the GymStreak App, how to spell "whether" and the probability of you going to the gym when it's raining.

How many days do you rest after Heavy Deadlifts? Can you get a proper muscular body by simple swimming? Is a cheat meal once a week okay if it's within calorie limits? Would it be equally good to break down run for my cardiovascular and breathing?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Feels like the time is flying by even though there's a looming threat over our heads. Now is that quickly becoming the new norm or have people had enough and are now becoming careless. Only time will show.

In this episode, we discuss missed trips, Japanese colour customs, and people's attitude towards the pandemic. We also talk about dieting, quarantine cooking and how to burn calories while you are locked up at home. Gymstreak Podcast

Should fat people do strength training if they are not able to do cardio? How hard should I run to see benefits? Is worth getting an under-desk pedaler? Cardio once a week; is that enough if I walk a lot at my job?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Looks like the quarantine is extended, at least here in the UK. Three more weeks in solitary confinement, three more weeks of home workouts and working from home, three weeks worth of time to get a head start on your goals and dreams. Are you coming out of the quarantine better than you were going in? Now that's entirely up to you.

In this week's episode, a 100-year-old man saves the healthcare system from crash, running becomes increasingly popular, a nod of appreciation for the keyworkers and a sinister plot twist concerning Bill Gates. GymStreak podcast

Do you really need to change your routine every now and then? Burpees or Bulgarian squats? What kind of exercise to do when the body is extremely sore? How should cardio feel?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

The UK Prime minister coming out of the ICU, people having BBQ's and sunbathing all while in America a COVID test, which is 30% accurate, can put you in debt. You'd think this is some kind of a twisted novel? Unfortunately, it's just the first quarter of the year but you know what they say. There is only one way from the rock bottom. Let's just hope we've hit the rock bottom already.

In this episode, another week in isolation, we discuss the recent updates with the COVID situation and how people are yet to take this seriously. Interesting online trends on twitter and how watching disaster films can prepare you for a pandemic. Also, we introduce an exciting app update to make it easier for you to continue your workouts at home and anywhere you may work out in the future. Gymstreak

How important is having a "goal" for your fitness journey? Are some people just not built to do weighted dips? Does cardio help you do more reps when weight training? Is there any downside to increasing the duration between lifts aka how long should you rest between sets?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Quarantine check; the isolation has been deeply integrated into our lives, with constant snack trips to the supermarket masked as daily exercise as well as couch to fridge 5k's. All while social distancing reduced to daily Tiktok challenges and never-ending social media swipes. But the good news is that it's flattening the curve, slowly. IT'S WORKING! So stay put and let's get through difficult times together. Ignore the sunny wether, forget that BBQs exist and for god sakes, skip on the sunbathing because we need everyone on board with this!

In this episode, we discuss the difficulties of staying motivated during isolation, workout at home, disrupted routines and the opportunities you can take advantage of during this retreat. We also talk about managing priorities, stressful situations and almost miss clapping for the NHS.

How to keep strength on deadlift without access to a barbell? How much fitness can I realistically do in one day? Should I return my "fat" bar or is there no difference? What's the perfect resistance band strength? Is it a good idea to do fewer reps with a heavier weight if I don't have access to lighter weights?

Welcome back to another quarantine GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app. Second week of quarantine where we focus on home workouts without equipment and with.