A rugby player, a yoga instructor and a father walk into a podcast. The hosts say, “What brings you here?” -“I am going to swim across the British channel!”, says the man. “Have you gone mental?”, the hosts proclaim. “No, it’s only about 10-12 hours with the tide, which is about 1440 swimming pools give or take a few.” -. “Why are you doing this?”, ask the hosts. "It's for a charity" The man takes off his swimming hat and begins the story…

This week’s incredible two-part episode we are joined by our first guest Lee Brogan to talk about his fascinating journey to swim across the British channel while raising money for a local mental health charity. In part 1 we discuss the swimming training regime, the reasoning behind the journey and the stigma that some men struggle to talk about – mental health.

To hard cut or not to hard cut that is the important question. Also, Can you lose muscle mass in a week? Do you miss gym as much as it misses you? Does my normal protein intake slow down my recovery? And the last but not least, is it pronounced muscles or muscle?

Welcome back to another GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

How do you like your protein? Probably shaken, not stirred! Unfrotunately for the protein, we are going to stir some crazy in this episode. One of the host is taken over by a virus as the other tries to escape his untimely demise with old school protective technology. Will he risk his life to deliver an important message about the magic serum that is the protein shake? Tune in to find out.

In this sanitized GymStreak episode we chat about the infamous or famous supplement of them all aka protein and look at its history, uses and perception throughout the years. We also touch on some pre-workout supplements plus funny experiences using them.

Is being sedentary for 80% of the day the end of life as we know it? Do workout routines make that much of a difference? Why I can't seem to keep my elbows out at 90 degrees when I front squat? People who train cardio 2-3 times per week: do you regularly see improvement?

Welcome back to GymStreak Q&A, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

Are you holding on to beliefs that no longer serve you? This week is a story about limitations that exist only in our minds.

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Let's go!

They say love is in the air, we say you just gotta get some red paint, dip your gluteus maximus in it and shake it like your life depends on it. At this point, you are probably wondering - "That doesn't sound scientific or fitness related?" Perhaps, but if you listen to the podcast whilst looking deep into the animal kingdom you'll be glad you stayed.

For this valentines day themed episode we bring you that special touch of romance and discuss your relationship with exercise. You hear us talk about the importance of hard work, commitment, honesty and self-awareness. As well as a better way to get your other half to join your health and fitness journey

Why do I feel like I've been hit by a truck even though I stayed in bed for more than 10 hours? Full body, PPL or upper/lower split? Should you take creatine, caffeine or any other supplements? And how to stay lean while bulking so you don't get back to where you started.

Welcome back to another release of GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

You know exactly what you need to do to reach your goals, so what are you waiting for?

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'The Mid-Week Push' is a short-form episode where we come to you every single Wednesday, to give you that fire & motivation, to help you get through the rest of the week and finish strong.

Lets go!

When an ice-cream truck crashes your nutrition podcast and no one is there to see it, does it still count as a cheat meal? Do you think yoga is just a fancy way to get you to stretch? Or it's actually a superpower to prevent injuries?

In this NY Resolutions follow up episode we decided to look back at the basics of nutrition in order to set things straight and at the same time equip you with the toolset for success. The differences between BMI and BMR, importance of macros and why you should not overcomplicate things when you are just starting out.Plus our latest trip to Liverpool and yoga realisations

We have tons of questions this time and TWO tons of answers as we set off on another GymStreak Q&A journey. How do I become captain America without the magic serum? To stretch or not to stretch, that should not even be a question. Why do my knees hurt so much? And does fasted cardio make you lose weight faster?

Welcome back to another release of GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.