Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation.

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To hear today's full interview, where Sarah discusses the best foods to eat when strength training...search for Extra Healthy-ish wherever you get your pods.

Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Healthy-ish ep on setting up a home gym click here. 

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On YouTube: Watch Body + Soul TV here.

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