Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative treatments. This conversation explores the use of psychedelic medicines in treating PTSD and mental health disorders in the UK armed forces. The discussion covers the potential benefits of psilocybin mushrooms in psychotherapy and the government's response to psychedelic-assisted psychotherapy. The risks and side effects of psychedelic medicines are also discussed, along with the importance of proper screening and safety precautions. The conversation delves into the future of psychedelic medicine and different models of therapy, including the use of psychedelics in the Netherlands. The importance of community support networks and the role of psychedelics in reconnecting with oneself and society are highlighted. The conversation concludes with a discussion on the significance of ancestry and cultural practices in psychedelic therapy and the need to reduce stigma and engage the military community in this healing modality.