Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff

Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts.

In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system.

Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons.

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Jackie Malton is a UK-based television script consultant and former senior police officer. Born in 1951, she made history as one of the first openly gay women to rise through the ranks of the Metropolitan Police Service. Malton’s remarkable career spanned multiple areas, including the Flying Squad, Murder Squad, and Fraud Squad.

Malton is perhaps most famous for being the inspiration behind the iconic character DCI Jane Tennison in Lynda La Plante’s Prime Suspect drama series. Her experiences as a woman detective in a male-dominated establishment, combined with her bravery in speaking out against police corruption in the 1980s, made her a compelling figure for La Plante’s character.

You can buy Jackie's book - The Rel Prime Suspect - via amazon, at this link: https://www.amazon.co.uk/Real-Prime-Suspect-Screen-Detective/dp/B09YMWY4MZ/ref=sr_1_1?nsdOptOutParam=true&sr=8-1

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness.

"Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine."

https://www.jennihyysalo.com/

Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings.

In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the cultural influences that shape criminal behaviour. He emphasizes the moral and practical implications of police training and accountability, while also addressing the challenges faced by law enforcement in a rapidly evolving society. The discussion highlights the need for reform in police investigations and the importance of understanding the cultural context of crime.

Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/

 In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative training experiences in the military.

In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution.

Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he delves into his journey into filmmaking, emphasizing the impact of social issues like homelessness and the changes in the industry brought about by the COVID-19 pandemic. Alistair also discusses the evolution of online interviews, the mechanics of AI image generation, and the ethical implications surrounding AI and copyright. He explores the differences between AI art and traditional art, emphasizing the creative process involved in using AI tools. https://www.instagram.com/jaggillan/

In this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on his transformation and the lessons learned from his past.

https://blackbearing.co.uk

Dec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023".

https://www.decmunro.com

https://www.angelcomedy.co.uk/bill-murray/

In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience dynamics. Dec also delves into his journey from performer to director, emphasising the significance of material generation and storytelling in comedy. The conversation also touches on the ethics of creative work and the responsibility of artists in addressing societal issues.

"I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQ

Topics in this conversation:

Preparation and awareness can prevent dangerous situations.

Life-threatening situations can be unpredictable and terrifying.

Military training prepares individuals for various dangerous scenarios.

Writing an autobiography can be a nerve-wracking yet rewarding experience.

Martial arts training fosters mental resilience and self-discipline.

Self-defense training is crucial for personal safety and empowerment.

Community support in martial arts enhances the learning experience.

Different martial arts have unique benefits and applications.

Physical fitness contributes to overall mental health and well-being.

The camaraderie in martial arts is often more supportive than in other sports.

Engaging in martial arts can reduce the likelihood of violence in real-life situations. Military life often involves physical confrontations, especially in social settings.

Dover's nightlife was notorious for its military presence and associated fights.

The military culture can be highly alpha-dominated, leading to intense competition.

Violence is sometimes used as a quick method to teach discipline in the military.

Integration among different military units can be challenging but necessary for operations.

Social constructs play a significant role in shaping modern societal issues.

The conversation around gender equality in the military is evolving, with more women entering elite units.

Maintaining high fitness standards is crucial in military training and operations.

Free speech is essential for discussing sensitive topics without fear of backlash.

The perception of racism and discrimination is complex and often misunderstood. Lowering standards in military units compromises their effectiveness.

Gender should not dictate entry standards in combat roles.

Physical capability is often a determining factor in military effectiveness.

Mental health issues are prevalent among military personnel.

Asking for help with mental health can be a difficult step.

Self-defence knowledge is essential for civilians.

It's important to recognize the strengths of individuals regardless of gender.

The military culture can sometimes normalize extreme behaviours.

Survival skills are crucial but often inadequately taught.