H-Hour

By Hugh KeirComedy TV & Film Society & Culture Comedy Interviews

H-Hour episodes

February 08“No one should be defined by disability”. former Commando Lee “Frank” Spencer
Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/
Send us Fan Mail

This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
28 min
January 04“We need to stop regulating the product and start regulating those who misuse it.” H-Hour #276 Tom Sherwood
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** "We need to stop regulating the product and start regulating those who misuse it."
In this episode of H-Hour, host Hugh Keir interviews Tom Sherwood about his groundbreaking work with Sentra AI, an innovative technology aimed at providing mental health support for veterans and blue-light workers. They discuss Tom's journey from the military to tech, the challenges of tackling PTSD, and the role of AI in enhancing mental resilience and performance. The conversation also touches on data privacy, the resistance from existing charities, and the future of AI in mental health. Tune in for a deep dive into the intersection of technology, mental health, and the need for innovative support systems.
https://getsentra.ai/
Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health.
Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.
Send us Fan Mail

This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
2 hr 12 min
January 04“AI in the hands of the right people is incredibly powerful.” H-Hour Icebreaker – Tom Sherwood Sentra AI
Join the H-Hour Patron Community at patreon.com/hkpodcasts ****** In this H-Hour Icebreaker, Tom Sherwood and Hugh delve into the multifaceted world of mental health, trauma, and the role of AI. Tom shares his experiences from serving in Iraq and Afghanistan, the inception of Sentra AI, and its potential impact on reducing veteran suicides. The discussion also covers mental health stigmas, the complexities of PTSD, and candid thoughts on governmental understanding and handling of AI technology. Enjoy this eye-opening conversation on resilience, innovation, and the future of mental health support.
https://getsentra.ai/
Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health.
Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.
Send us Fan Mail

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
16 min
December 07, 2025“We are turning normal emotions like grief or sadness into medical issues.” H-Hour #275 Dr Alastair Santhouse
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an Age of Over-Diagnosis, delves into the delicate balance of psychiatric diagnoses, the potential pitfalls of overdiagnosis, and the nuances of self-diagnosis. Covering topics from the rates of neurodivergence to redefining trauma and anxiety in contemporary contexts, this episode offers a thought-provoking exploration aimed at fostering better understanding of mental health challenges and their societal implications.
Dr Alastair Santhouse is a consultant neuropsychiatrist at The Maudsley Hospital in London, and authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025.
https://www.alastairsanthouse.com
https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141
Send us Fan Mail

This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
2 hr 15 min
December 07, 2025“I’m arguing for accurately made correct diagnoses that benefit the person and not a notional target figure.” – H-Hour Icebreaker Dr Alastair Santhouse
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******Dr Alastair Santhouse, a consultant neuropsychiatrist at The Maudsley Hospital in London, authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025.
In this H-Hour Icebreaker, a prequel to the full podcast, Alistair to tackles critical questions from H-Hour patrons about neurodivergence, self-diagnosis, and the evolution of psychiatric terms like trauma and depression. Santos delves into the rising diagnoses of autism and ADHD, the complexities of self-diagnosis, and the pressures on mental health services. The discussion also touches on societal issues like loneliness, financial insecurity, and the need for nuanced, accurate mental health diagnoses. This episode promises a rich conversation full of balanced, research-based insights on mental health and diagnosis.
https://www.alastairsanthouse.com
https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141
Send us Fan Mail

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
24 min
November 02, 2025#274 “You are not dead yet!”
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation.
Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.
https://www.hiatus.design
https://www.instagram.com/hiatus.design.co
Send us Fan Mail

This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
2 hr 30 min
November 02, 2025“Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons.
Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.
Send us Fan Mail

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
24 min
October 19, 2025#273 “The battlefield is a very lonely place in Ukraine.”
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares his firsthand experiences from conflict zones like Gaza and Ukraine. We discuss the complex dynamics between aid agencies, local populations, and militant groups in Gaza, as well as the devastating impact of war on Ukrainian children. Holland provides a vivid, unfiltered account of trench and drone warfare in Ukraine, emphasizing the stark differences from traditional combat. The conversation also explores the psychological resilience required to work in such dangerous environments, and Holland’s humanitarian efforts through his project, Children of Ukraine, to support war-affected kids. This is an eye-opening episode that underscores the harsh realities and human costs of modern warfare.
Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL
Send us Fan Mail

This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
2 hr 11 min
October 19, 2025“I’ve never seen death like that”
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, a preview to the full podcast, former soldier Steve Holland shares gripping accounts from Ukraine, offering profound insights into bravery and the harsh realities of modern warfare. He delves into the advancements in drone and robotic warfare, the emotional impact of war, and the importance of compassion, especially towards traumatized children. The episode also examines the moral complexities of showing empathy for enemy soldiers and understanding the strategic mind of leaders like Putin. This short intro to #273 provides an unfiltered exploration of life on the frontlines and the valuable lessons learned from the battlefield.
Steve Holland is a former soldier with tours including in Northern Ireland, Iraq, and Afghanistan. After leaving the army in 2014, he worked in close protection, returning to Iraq and Afghanistan for diplomatic and oil contracts. In 2022, he supported CNN and The New York Times in Ukraine, observing a WWII-like conflict transformed by drones and modern tech. He founded “Children of Ukraine,” a charity delivering aid and relocating children from danger and into safe spaces. Now, as Security Manager in Gaza for a global humanitarian aid organisation, he ensures staff safety and decision making in the delivery of food supplies to millions.
Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL
Send us Fan Mail

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
20 min
October 12, 2025#272 “I think the police are one of the most interesting actors in all of these protests.”
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir
Adnan Sarwar and I delve into the heart of modern Britain, exploring the causes and impacts of social unrest, the nuances of immigration, and the evolving concept of British identity. Adnan shares his firsthand experiences from recent protests around the country, offers a historical perspective on multiculturalism, and discusses his military background. The discussion also covers contemporary issues such as Digital IDs and the balance of morality within the military. This episode is a thought-provoking journey into the current state of Britain and the historical forces that have shaped it.
https://www.adnansarwar.com
https://substack.com/@adnansarwar
https://www.instagram.com/adnansarwarphotos
Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.
Send us Fan Mail

This episode is sponsored by Sin Eaters Guild - sineatersguild.co.uk

Support the show

Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcasts
H-Hour on Substack: https://hughkeir.substack.com
H-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3y
H-Hour on YouTube: https://youtube.com/@HHourPodcast
2 hr 22 min