In this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since starting TRT, including increased motivation, improved focus, and a boost in his fitness levels. Paul emphasises the importance of addressing hormonal imbalances and not accepting age-related decline as inevitable. The conversation explores the importance of fitness and strength training for longevity and overall well-being. Paul and Hugh discuss the motivation they find in seeing older individuals who are still active and fit. They also touch on the potential risks of using steroids and the importance of maintaining a balanced approach to training. The conversation highlights the significance of functional fitness and rotational exercises for maintaining stability and preventing injuries. They also discuss the role of hormones in fitness and the impact of hormonal imbalances on motivation and performance. Both men emphasize the importance of staying active and fit as we age and challenge the notion that age should be a limiting factor in physical abilities.

Paul Gudonis is a senior executive working in the communications technology space. He is also a former Commissioned Officer of the British Army who served in multiple theatres around the world with 16 Air Assault Brigade's 216 Parachute Signals Squadron.