This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons.

Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch