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H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K
Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being.
Become a H-Hour Patron at https://patreon.com/hkpodcasts
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By Hugh Keir
4.7
1515 ratings
Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being.
Become a H-Hour Patron at https://patreon.com/hkpodcasts
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