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What if the secret to creating autoimmune health wasn’t another treatment—but a tiny habit you haven’t yet mastered?

Autoimmune disease can leave you feeling powerless, drained, and stuck managing symptoms. But what if there were a way to reclaim your energy, one small habit at a time? This episode introduces a new perspective: mastering the skill of habit building to transform your everyday life and health—without sacrificing joy.

• Discover why habits—not willpower—are the missing link to sustainable autoimmune healing.
• Learn about the six “spokes” of The Habit Hub framework and how they work together to balance mind and body wellness.
• Get inspired by a science-backed, deeply human approach that turns everyday routines into powerful rituals for health and joy.

Press play to learn how your habits can become the foundation for energy, healing, and lasting autoimmune health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.