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Do you know what sugar is really doing to your energy, your mood, and your autoimmune symptoms?

In this episode you'll learn a practical, empowering approach to cutting back on sugar without shame, overwhelm, or perfectionism. You’ll learn why this one habit can help boost energy, reduce inflammation, and protect long-term brain and gut health.

Whether you like sugar a little or a lot, this episode will help you get clear on how sugar affects your health—and what to do about it.

You’ll learn:

• The science behind why sugar is being called “Public Health Enemy #1”
• The surprising connection between sugar, mitochondria health, and autoimmune symptoms
• Simple mindset shifts and daily tools to make this habit stick—even if you’ve “failed” before

Press play and discover how becoming a sugar snob might be the key to unlocking more energy, fewer flares, and better habits for life.

Looking for the free guide mentioned in the episode? Send an email to [email protected].

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Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.