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If you're wondering whether food can really make a difference in autoimmune disease...this is the episode for you.

Beth Schultz has spent 20+ years navigating multiple sclerosis, Lyme disease, and a medical system that didn’t always believe her. What changed everything? The moment she discovered how to use real food as medicine — and the habits that helped her stay consistent.

In this inspiring and informative conversation, Beth and I talk about:

• Her 2-decade autoimmune journey with MS and Lyme
• Why she had to advocate for herself when doctors dismissed her symptoms
• How functional and conventional medicine can work together
• What keeps her going — even years into remission
• Her favorite habit for healing and happiness (and how to start it)

This is a story of resilience, real food, and reclaiming your power. Whether you're just starting your healing journey or looking for the next layer, you’ll find both insight and inspiration here.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.