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Is your money going to what actually helps you feel better—or just keeping you stuck?

In this episode I'm reframing the idea of frugality—not as restriction, but as a strategy for healing. You’ll learn what it really means to “be frugal for health,” how to define it in a way that aligns with your values, and how to reallocate money and energy toward what actually moves the needle in autoimmune wellness.

With 10 actionable ideas, a fresh look at long-term investment, and a powerful reminder that your health is worth it—this is a must-listen for anyone trying to create lasting change without burnout or overspending.

In this episode, you’ll learn:

• Why remaining unhealthy is an expense—and how to shift into investment mode
• My definition of “being frugal for health” (and how to write your own)
• 10 creative strategies to redirect time, money, and energy into habits that heal

Press play now to redefine what it means to spend wisely—and start investing in the one thing that matters most: your health.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.