Send us a text

This week on The Habit Hub for Autoimmune Health, I’m covering…

• the coolest feature to get the most out of this podcast
• WHAT it means to “be frugal for health” - my definition and an invitation to write your own
• WHY this habit matters when it comes to creating your future with an autoimmune diagnosis
•  the importance of long-term investments when it comes to feeling better today and especially in the future
•  HOW to start making this a reality…not 1, not 2, but 10 ideas and strategies to help you get start today.
  • Why does it really matter? Because…
  • Remaining unhealthy is an EXPENSE.
  • Getting healthy is an INVESTMENT.
  • And staying healthy is a SAVINGS.
•  your DO of the DAY…join me for my free class where I’ll teach you the 3 habits you need to feel healthy again with autoimmune disease

www.amybehimercoaching.com/free-class

• listening in the future? No problem! I’ve got your next step covered. Click here to schedule your complimentary autoimmune health Roadmap Session today.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode of your new favorite habits podcast! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer