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I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate? 

This week on The Habit Hub for Autoimmune health, we’re covering…

• what exactly is a human movement specialist?
• WHAT mobility means. Here's a hint - it’s  about freedom
• WHY making moves for mobility is a habit we all want to work towards for ourselves
• personalizing mobility by defining it for you and setting realistic goals
• HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
• not waiting for when you’re injured or losing function to prioritize mobility
• so much more...

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Want to take what you learn here and apply it? Join the CLUB.
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