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What if reclaiming your freedom started with something as simple as the way you move?

Autoimmune symptoms like fatigue, pain, and stiffness can make movement feel like a chore—or even impossible. But in this empowering episode, we explore how redefining mobility and embracing small, functional movements can help you feel more energized, in control, and connected to your body—no matter your diagnosis.

• Discover what "mobility" really means and how it can become your personal path to freedom.
• Learn how micro-movements, mindset shifts, and daily choices create sustainable energy—even if formal workouts aren't an option.
• Get expert tips from a human movement specialist to build simple, feel-good movement habits tailored to your unique needs and energy levels.

Hit play to learn how to unlock energy, confidence, and a new sense of mobility—one habit at a time.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.