Send a text

What if meal prep wasn’t a chore—but the easiest way to protect your energy, save time, and feel better all week long?

I'm joined fellow PharmD and health coach Stephanie Smith to tackle one of the most powerful yet overlooked autoimmune health habits: preparing meals with intention. Whether you’re new to the kitchen or a seasoned home cook feeling overwhelmed, this episode shows how meal prep can be doable, energizing, and even fun—no perfection required.

• Discover simple systems to plan meals that align with your energy, schedule, and health goals—without spending hours in the kitchen.
• Get Stephanie’s time-saving meal prep hacks that keep things flexible and help you avoid decision fatigue midweek.
• Learn how shifting your mindset around food and cooking can reduce stress, boost your digestion, and actually make you want to cook.

Press play to learn the meal prep mindset shift that turns your kitchen into your most powerful healing tool.

Find Stephanie @masterherhealth on IG!

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.