Habits are the key to seeing real change in our lives. There was no one better to bring into this space than Dr Gina Cleo, who has literally completed a PhD in the realm of habit science (!). In this episode Dr Cleo joins Jess and Chloe to talk about how to design habits that begin creating the results you want to see. Dr Cleo shares some insights around:👉🏼her background and how she ended up doing her PhD👉🏾some of the patterns she discovered throughout her experience and study👉how cue (or trigger), routine and reward work hand in hand to build a habit loop👉🏿tips for breaking bad habit loops👉🏽focusing on small changes made consistently rather than a huge big overhaul👉🏾some of the myths out there around how long it takes to build or break a habit
Read more about Dr Gina Cleo's courses: https://www.drginacleo.com/habit-change-coursesRead more about Dr Gina Cleo: https://www.drginacleo.com/Follow Dr Gina Cleo on Instagram: https://www.instagram.com/drginacleo/?hl=en
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
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