What do you notice when your partner forgets to clean the kitchen? Do you add it to the list of evidence that your partner is bad at doing the housework? Or do you get curious about your partner's perspective on why they didn't do the chore?

In this episode, you'll hear about the power of noticing in your relationship. When you can notice without judgment, your relationship will undergo an enormous change.

• We'll talk about how it's tempting to come up with good guy vs bad guy narratives in our relationships
• You'll hear how curiosity cultivates compassion
• I'll give you a habit that will challenge you to notice without judging

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Why does self-care play such a vital role in your relationship?

If you feel like you are living beyond your capacity, it may be getting in the way of your self-care. And when you're not taking care of yourself, it can harm your relationship.

In this episode, we'll talk about how to decide what's important to you so you can avoid relationship conflict.

• You’ll hear a story about my dog and how I learned the value of self-care
• You’ll hear about two fundamental elements of self-care: capacity and nourishment and why they are sometimes in conflict
• I’ll give you a simple habit so you don’t get overwhelmed by all the choices there are for taking care of yourself

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If you've ever wondered when to intervene with your child and when to let go and trust them to know what's good for them, this episode is for you.

Allison Evans joins us again to offer clarity on why staying out of your child's business is actually the caring thing to do.

In this episode:

• You'll hear about how the age-old struggle of nourishing your child can be helped by staying out of your child's business
• You'll receive a tool to help you judge your child in a way that won't hurt them

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My guest today, Rosemerry Wahtola Trommer, lives into this question. Her son, Finn, died by suicide two and a half years ago. 

The pain Rosemerry felt was extreme. Her world crumbled.

In this episode:

• You'll hear about how hurt can disguise love
• You'll learn how to use your love-translator
• You'll understand the importance of being patient with yourself and your spouse when you're in pain

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Don't you wish this were true??

When you have unspoken expectations of your partner, it feels bad for both of you. My guest today, Allison Evans, promises you’ll feel much freer if you stay in your own business.

In this episode:

• You’ll hear a different perspective about the struggle for fairness when it comes to chores
• You’ll realize why you might be creating your own frustration, and how to stop
• You’ll get help: 4 questions to ask yourself so you take back your personal power
• You’ll feel Allison’s gentle approach to chores, relationship, and creating a peace-filled home

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What happens in your marriage when life falls apart?

In the last three years, Chris and Sarah Dedmon have faced a mountain of grief including the loss of two parents at the same time. In this episode they talk with me about how their marriage has survived these difficult times.

You'll hear:

• Why a clean ask will help your spouse understand your grief
• How your "loving lenses" can reduce the negative impact of grief on your marriage
• And why the choice to make time for your marriage--even when you're struggling--will allow you to reconnect with your spouse

Check out my guest, Sarah's, podcast by clicking here.

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There is no right way to grieve. There is also no wrong way to grieve.

How do you navigate the unpredictability of grief? I'm offering two tools to help.

You'll hear:

• How a grief sandbox allows you to process grief that has no words
• Why a grief pillow can help you heal when you feel the heaviness of grief in your body

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What does it take to have a 59-year marriage? You want a lifetime of love, but how do you deal with the difficult times?

Today you'll hear from Jean Hodges, my high school theatre teacher. She was married almost 6 decades before her husband, Jack died.

You'll hear:

• About the 3 phases of love during a lifetime
• Why marriage is a love-laboratory
• and why making a clean ask is crucial even when it might hurt your partner's feelings for a bit

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Conflict is a normal part of a relationship.

How you handle conflict will determine the flavor of your relationship 10 years from now.

Do you yell, and call your partner names? Or do you know how to be kind, even when the moment is difficult?

Create a pressure relief valve so you don't blow up your relationship when conflict makes you scared or angry.

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Do you struggle with that feeling of overwhelm or scarcity? You're constantly panicked that you'll "run out" or "lose out" or somehow "miss out?"

Maybe you feel like YOU'RE not enough?

This bonus episode is a meditation designed to be used with episode 34.

This meditation will remind you that you can trust your body. You can calm your body.

You'll be guided to send your breath to various parts of your body so you FEEL how there is enough.

Enough air. Enough calm. That YOU are enough.

Pre-order my book using this link.

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Reach me at 970-210-4480