In this episode, Audrey unpacks some common habits that seemed normal—like zoning out during conversations, avoiding eye contact, procrastinating, or struggling with emotional ups and downs in relationships—but were actually signs of an overwhelmed or dysregulated nervous system.

Audrey shares personal stories, explains the why behind these behaviors, and offers gentle, practical ways to begin shifting them. If you've ever felt “too needy,” “too avoidant,” or “too dissociated,” this conversation might bring you the clarity and compassion you've been needing.

Audrey also introduces her 8-week live group coaching program, Rooted and Regulated, created to help you regulate your nervous system, build inner safety, and learn how to respond, rather than react, in your daily life and relationships.

Whether you're just beginning your healing journey or looking to deepen your awareness, this episode is a soft, validating place to start.

Additional Resources:

Rooted and Regulated: An 8-week live group coaching program designed to help you learn the techniques, tools, and methods that you can use for a lifetime to help you come back home to yourself and live more fully, safely, and presently.

Free Menu of Safety Exercise: An exercise designed to help you recognize when, where, and with whom you feel most safe around to help you lean more into these areas of your life (a small snippet of what would be included in the 8-week program).

Work with me 1:1: A 3-Month coaching container with private 1:1 sessions to dig deep into your nervous system's patterns, address your wounded parts, and create embodiment in real time.

The TikTok: The habits I thought were "normal"

If you enjoyed this episode, please be sure to like, rate, share, or subscribe to this podcast. You are appreciated.

xx, Audrey