Challenged around weight issues? In this episode holistic therapist and addiction specialist Michael Anne Conley interviews health coach Sabrina Grossman, who shares what she’s learned about the addictive nature of many things we eat. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Are you a migraine sufferer who has been treated with opiod medications? Changes in barometric pressure can trigger migraines. Opiod medications not only may not help but also create addiction. In this episode holistic therapist and addiction specialist Michael Anne Conley interviews expert Dr. Jill Cohn about a non-pharmaceutical treatment she discovered for migraines. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Do seasonal changes have an impact on restful sleep? In this episode, holistic therapist and addiction specialist Michael Anne Conley continues a conversation about self-care around sleep. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Does seasonal change, which is often marked by shifts in temperature and levels of moisture, have an impact on your energy and motivation? In this episode, holistic therapist and addiction specialist Michael Anne Conley starts a series to support you in self-care during these times. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Having trouble saying “no” to your problem habit or addiction. In this episode, holistic therapist and addiction specialist Michael Anne Conley offers a way to help yourself by looking at past successes. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Creating change in yourself is magical. What better time to talk about this than Habits Change Tip #13, a magical number. Holistic therapist and addiction specialist Michael Anne Conley shares perspective for honoring the magical changes you are creating for yourself. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Affirmations may not be right for you, at least not in the way most people think. In this episode, holistic therapist and addiction specialist Michael Anne Conley explores ways to keep affirmations from creating more harm than good in Habits Into Health Tip #12. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Getting unstuck happens in stages, so start tracking your experience as you practice. Holistic therapist and addiction specialist Michael Anne Conley walks you through Habits Into Health Tip #11: Track Your Pattern. This episode includes an experiential exercise. To learn more, visit habitsintohealth.com.

Sure, it’s risky to step forward! In this episode, holistic therapist and addiction specialist Michael Anne Conley uses the ordinary experience of walking to explore Habits Into Health Tip #10: Fly and Fall. This episode you’ll walk through an experiential exercise.

To learn more, visit habitsintohealth.com.

Making a decision to face a habit or addiction is an act of courage. In this episode, holistic therapist and addiction specialist Michael Anne Conley explores Habits Into Health Tip #9: Trusting the ebb and flow of your habit change. This episode includes an experiential exercise to support you in riding the waves.

To learn more, visit habitsintohealth.com.