Here’s a third step for a different way to deal with resistance. Holistic therapist and habit change specialist Michael Anne Conley offers a kinder and more friendly way to think about resistance This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com

Calling yourself resistant for not reaching your goal is is a way of putting yourself down and it won’t help you get ahead. Holistic therapist and habit change specialist Michael Anne Conley offers a second step for a different way. This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com

When you’re ready, you’ll take action. Holistic therapist and addiction specialist Michael Anne Conley discusses why being resistant or forcing change rarely works, and something you can do instead to use your reluctance to guide you forward. This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com

Holistic Health pioneer Richard Miles, who died on Aug.16, 2013, had a framework about health that can support you in your habit changes! Holistic therapist and addiction specialist Michael Anne Conley includes an experiential practice to support you in “being with” your change of habit. To learn more go to habitsintohealth.com

Are you concerned, worried or downright anxious about a problem habit – and feeling isolated? Holistic therapist and addiction specialist Michael Anne Conley discusses ways you can help yourself. This episode includes an experiential practice to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Online self-help groups are great, but they don’t replace face time. What can you do if there’s no self-help groups close by for your specific problem habit?

Holistic therapist and addiction specialist Michael Anne Conley discusses this and offers Thich Nhat Hahn’s Smile Meditation to support you in reaching your habit change goal. To learn more go to habitsintohealth.com.

What if you can’t avoid being around people who don’t support your commitment to habit change. Holistic therapist Michael Anne Conley discusses this sticky situation. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Are you spending more time with people who participate in your problem habit with you – or with people who don’t? Holistic therapist and addiction specialist Michael Anne Conley discusses the role of self-help groups in supporting your changes. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

What are the consequences of your problem habit? Holistic therapist and addiction specialist Michael Anne Conley discusses how to evaluate self-help support in light of your level of consequences. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Self-care is a first step in self-help. Holistic therapist and addiction specialist Michael Anne Conley keeps it simple this week as a part of her own self care. To find out why, listen and practice an experiential exercise in self-contact. To learn more go to habitsintohealth.com