Do you get pulled between two people? In part 4 of a mini-series on keeping your side of the communications street clean, Holistic therapist and habit change specialist Michael Anne Conley begins a discussion about how to avoid the Triangulation Trap. This episode includes an experiential exercise. To learn more go to habitsintohealth.com

Denial is an easy word to throw around. Holistic therapist and habit change specialist Michael Anne Conley continues with part 3 of a mini-series on keeping your side of the communications street clean – hard to do when denial is running the show. This episode includes an experiential exercise. To learn more go to http://habitsintohealth.com.

Do you close off communications about fact and feelings about someone else’s self-defeating habits? Holistic therapist and habit change specialist Michael Anne Conley continues with part 2 of a mini-series on keeping your side of the communications street clean. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Unhealthy habits tend to create other problems, especially communications issues. Holistic therapist and habit change specialist Michael Anne Conley offers some perspective for keeping your side of the communications street clean. This episode includes an experiential exercise. To learn more go to http://www.habitsintohealth.com

Talk before you walk. Holistic therapist and addiction specialist Michael Anne Conley offers perspective and some simple statements for keeping your side of the street clean. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to http://www.habitsintohealth.com

What does it mean to keep your own side of the street clean? Holistic therapist and addiction specialist Michael Anne Conley encourages this healthy habit. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

If someone else’s habit creates pain for you, pretending it’s not happening only makes things worse. Holistic therapist and addiction specialist Michael Anne Conley discusses what it means to stop hiding out and start facing the truth. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Do you hurt because of someone else’s problem habit? Holistic therapist and addiction specialist Michael Anne Conley discusses this challenge. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

You won’t know that you’re willing to deal with the conseqences of your habit until you actually follow through. Holistic therapist and habit change specialist Michael Anne Conley offers the fifth step for a kinder and more friendly way to think about resistance. This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com

How do you deal with the consequences of your problem habit? Holistic therapist and habit change specialist Michael Anne Conley offers a fourth step for a kinder and more friendly way to think about resistance This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com