Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. 

If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we talk about today.  Do you have these habits? If so, how could you stop doing them or become more aware of how they impact how you feel about yourself? You don't have to be perfect and stop each habit. Just practice one or two things here and there to improve your outcome. Pay attention to if your confidence is impacted. 

If you work at it, you can improve your confidence exponentially in a short amount of time! 

If you really want to become the best version of yourself and have a life you feel is in line with that version of you, work on your confidence!

Confidence makes life easier! 

Make 2025 Count! Sign up for the 12 Week Challenge and put it all on the line. Go for that big dream you put on the shelf, lose that weight you haven't been able to lose, improve the relationship you are struggling to enjoy, or prepare to find a new job that you enjoy! Whatever your dream it's not to big. 

Have all the support you need each week with one 1:1 coaching session, and email/text support up to an additional hour each week! You have never had the support you need to help you conquer your mindset challenges, identify your mental blocks, and align yourself with your dreams. Now is your time!

Sign Up for the 12 Week Challenge: 12 Week Challenge

Grab Your Freebies:

The best planner you will ever use! Download your free guide to planning out a 2025 that will blow your mind!

Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

I'm here with you every step of the way!

XO, 

Heather