I still refer back to doing to my bikini fitness competition (9 years ago) as one of my biggest lessons and driving motivators for my healthy lifestyle obsession.It gave me so much insight into myself, my capabilities, my strength, and a few life lessons along the way.In this episode I sit down with Tyler as we discuss life lessons from a fitness competition and what he learned from just doing his first physique show a couple weeks ago.While it may not be a career or long term thing for either one of us, it taught us so much about life, people, and our own inner strength.Follow tyler HERE__________This episode is sponsored by America's #1 Meal Kit - Factor Meals!Whether you’re looking for calorie-conscious options or Needing an extra boost to support your wellness goals and feel your best for the rest of summer, you can choose from 34+ weekly meals ready to eat in 2 minutes!Go HERE and use code HABITS50 to get 50% off!------------September MERCH IS NOW LIVE!The theme: NOT OF THIS WORLDAll proceeds will go to benefit AFSP Sarasota Chapter as September is National Suicide Awareness Month and near and dear to my heart.CLICK BELOW!www.habitsyoulove.com/shop----------------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10.Learn more about your ad choices. Visit megaphone.fm/adchoices

If you haven't heard of attachment styles or what each one is, you may be living under a rock.Attachment styles form in childhood but carry on with us into our relationships of all kinds..It's important to know WHICH one you are (because we all have one) so you and others can better understand why you act certain ways in relationships and work to heal your attachment issues if are you insecurely or anxiously attached.In this episode I sit down with Habits You Love's on staff therapist Morgan Winder to talk briefly on al the attachment styles but then we emphasize one of them.. Anxious Attachment.resources: https://www.attachmentproject.com/Attached book--------This episode is sponsored by MODERN FERTILITY!Traditional hormone testing at a fertility clinic can cost over $600, but Modern Fertility tests the same general set of hormones for only $179.And if you go to www.ModernFertility.com/HABITS you can get $20 off your test!---------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Tyler and I's story is not typical, but it's my favorite story of all..In this episode, we explain our crazy history of growing up a town apart but not meeting until 2020 in Sarasota, FL.. our unorthodox dating (IE moving to Colorado after only 6 months and exploring the west coast), and now our biggest blessing - a baby!At 14 weeks, we already know the gender through blood testing and the sonogram and we share it HERE within this episode!Follow us here:@kaylafassio @tylerfiteclub @habitsyoulove--------Go HERE for all of my discounts on my favorite products like Factor Meals, Thrive Causemetics, Cozy Earth, and MORE!https://instabio.cc/habitsyoulove-------September MERCH IS NOW LIVE! Go below to find out the theme, the organization the proceeds will go to and to shop!www.habitsyoulove.com/shop--------*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my YouTube series Get Confident in 30 Days or LESSWhere you can find more videos and episodes like this! Spitfire episodes that will hit you when and where you need it for inspiration and motivation._________Have you taken advantage of the discounts my listeners get? Get meals, luxury home goods, makeup, and more!Go HERE for my discounts_________Be sure to check out Habits You Love's AUGUST MERCHANDISE DROP!The theme is CONFIDENCE, BABY!A portion of the proceeds will go to benefit NAMI - The National Alliance on Mental Illness.Go here to shop: www.habitsyoulove.com/shop----------------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.--Habits You LoveKayla Fassiowww.habitsyoulove.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Check out my YouTube series Get Confident in 30 Days or LESS

Where you can find more videos and episodes like this! Spitfire episodes that will hit you when and where you need it for inspiration and motivation.

_________

Have you taken advantage of the discounts my listeners get? Get meals, luxury home goods, makeup, and more!

Go HERE for my discounts

_________

Be sure to check out Habits You Love's AUGUST MERCHANDISE DROP!

The theme is CONFIDENCE, BABY!

A portion of the proceeds will go to benefit NAMI - The National Alliance on Mental Illness.

Go here to shop: www.habitsyoulove.com/shop

----------------

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the number one reason for kid/school bullying is .. parent job satisfaction?In this episode, I sit with down former firefighter turned mortgage lender and motivational speaker on a mission to help people feel on fire about their lives!I loved his amazing insight on family, faith, and leadership and how he's helping parents find what fulfills them in life and have a greater purpose for themselves and the next generation.Listen to his podcast Fire Up Your Life Follow him HERE-----------This episode is sponsored by America's #1 Meal Kit - Factor Meals!Whether you’re looking for calorie-conscious options or Needing an extra boost to support your wellness goals and feel your best for the rest of summer, you can choose from 34+ weekly meals ready to eat in 2 minutes!Go to www.Factormeals.com/HABITS50 and use code HABITS50 to get 50% off!------------Be sure to check out Habits You Love's AUGUST MERCHANDISE DROP!The theme is CONFIDENCE, BABY!A portion of the proceeds will go to benefit NAMI - The National Alliance on Mental Illness.Go here to shop: www.habitsyoulove.com/shop----------------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first video in my YouTube series - Confidence in 30 Days or LessMy boyfriend Tyler joins me in this conversation to have a male perspective (and maybe to call me out on a few things I need to work on! Love is the best, right? lol)We ALL go through ruts in our life and maybe right now you are in a season where you aren't feeling as confident as you used to.You got a new job.You moved to another town where you don't know anyone.You're newly single or have been single for more than you would like..Whatever the case may be, just know, YOU have the power to increase your confidence with just a few simple steps and I show you how in this episode and in my series!Subscribe to my YouTube to watch the series!-------This episode is sponsored by Modern Fertility - at home fertility testing!Traditional hormone testing at a fertility clinic can cost over $600, but Modern Fertility tests thesame general set of hormones for only $179. And if you go to www.ModernFertility.com/HABITS you can get $20 off your test!-----------Be sure to check out Habits You Love's AUGUST MERCHANDISE DROP!The theme is CONFIDENCE, BABY!A portion of the proceeds will go to benefit NAMI - The National Alliance on Mental Illness.Go here to shop: www.habitsyoulove.com/shop----------------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kim Shapira - celebrity dietitian, nutritional therapist, and author discuss the ways in which people self sabotage their weight loss goals and how they can gain control of their behavior.Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.”In her new book 'This Is What You're Really Hungry For..' she goes coaches you through the Six Rules that help people journey into a normal relationship with food. Which improves their confidence, their health, and their well-being. These rules are based in science and are simple.Follow her HEREGet her new book HERE------------------------------------Be sure to check out Habits You Love's JULY MERCHANDISE DROP!The theme is YOUR FUTURE SELF SAYS HI!A portion of the proceeds will go to benefit Blue Bird Sarasota - a new wave of leadership for women.Go here to shop: www.habitsyoulove.com/shopIf you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Zach Rance, personal growth coach, two time ironman, author of Live Better Now - which is also a podcast!After being on season 16 of Big Brother, fame and everything that came with it took a toll on his life. He was engaging in self-sabotaging behavior, sleeping in, and thinking the money would stop coming from his appearances and paid posts.Until it did.And he woke up one morning and knew something had to change.See how he went from fame, to living at home with his parents, to now coaching high income earners to start with their habits to ultimately change their health - physically and mentally.Follow Zach HEREGet his Book 'Live Better Now' HERESubscribe to his podcast HERE----------This episode is sponsored by Modern Fertility - at home fertility testing!Traditional hormone testing at a fertility clinic can cost over $600, but Modern Fertility tests thesame general set of hormones for only $179. And if you go to www.ModernFertility.com/HABITS you can get $20 off your test!-----------Be sure to check out Habits You Love's JULY MERCHANDISE DROP!The theme is YOUR FUTURE SELF SAYS HI!A portion of the proceeds will go to benefit Blue Bird Sarasota - a new wave of leadership for women.Go here to shop: www.habitsyoulove.com/shopIf you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING!Viewer and listener discretion is advised!In this episode, I sit down with Cheyenne Williams, a fellow board member for the Sarasota AFSP Out Of Darkness Walks.We met earlier this year when I was involved in the Out of Darkness Walk by leading the warm-up for all of the amazing walkers.Cheyenne has a personal connection to Suicide which we dive deeper into which led her to attend a walk when her work was sponsoring one..This walk was the catalyst to her involvement in AFSP which she is now on the board of.Her mission is to advocate for prevention and education and raise awareness in the community and beyond.Thank you Cheyenne for your openness and honesty about this topic and the work you continue to do..Ways to help with Prevention:www.AFSP.orgRegister to walk or donate: www.AFSP.org/sarasotaDonate to my team here: https://supporting.afsp.org/participant/2819971--------This episode is sponsored by Vegamour hair products!The key is consistency in your routine for your most beautiful, healthy-looking hair. I use Vegamour GRO hair serum daily and my hair and scalp are flourishing!Fun fact: Vegamour sells one bottle of GRO serum every 15 seconds on their website – that’s when you know it’s good!Get the hair you have always wanted with Vegamour..Go to www.vegamour.com/habits and use code HABITS to save 20% on your first order!-------Be sure to check out Habits You Love's JULY MERCHANDISE DROP!The theme is YOUR FUTURE SELF SAYS HI!A portion of the proceeds will go to benefit Blue Bird Sarasota - a new wave of leadership for women.Go here to shop: www.habitsyoulove.com/shopIf you're loving these episodes, please subscribe and leave a review!Let's Connect:@[email protected]*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices