"I care what people think.. I just don't give a sh*t.."

In this episode I sit down with my friend Josh Martin, husband, dog dad, yogi, and co-owner of Get Bent Yoga on how he maintains ultimate confidence and security in himself.

He talks about how his parents played a integral part in being able to fully love and accept himself from an early age and exactly how they raised him.

We discuss early childhood development, relationships, and how he's able to stay calm and composed in any situation.

GUYS! This is for you!

Follow Josh HERE

Learn more about Get Bent Yoga

This episode is sponsored by Vegamour hair products!

The key is consistency in your routine for your most beautiful, healthy-looking hair. I use Vegamour GRO hair serum daily and my hair and scalp are flourishing!

Fun fact: Vegamour sells one bottle of GRO serum every 15 seconds on their website – that’s when you know it’s good!

Get the hair you have always wanted with Vegamour..

Go to www.vegamour.com/habits and use code HABITS to save 20% on your first order!

---------

Be sure to check out Habits You Love's JUNE MERCHANDISE DROP!

The theme? MAIN CHARACTER ENERGY.

A portion of the proceeds will go to benefits Hallie's Non-Profit  @NoBluesNews 

Go here to shop: www.habitsyoulove.com/shop

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you asked my guest Hallie 2 years ago if she would be doing what she is today.. she would call you CRAZY!

She was the evening new anchor at SNN here in Sarasota, which is the highest job title there is. Getting her degree in broadcast journalism, she thought this was the path for her. Until she started to feel robotic and drained by all the BAD news she was having to report.

She broke her contract at the news station in search of something more meaningful and fulfilling where she was brought on at a local non-profit called The Haven.

2 years later, she is now combining her passion for telling GOOD news and working with the non-profit and started her own non-profit  @NoBluesNews  which will only deliver positive, uplifting and inspiring news stories to your inbox and social media each week!!

See her journey to cushy lavish job, to starting over, to now living out her soul's calling in this episode.

Follow Hallie and No Blues News

Get Involved and Subscribe to: No Blues News

Hallie's Book: My Disability is My Superpower

------

This episode is sponsored by Cozy Earth! one of Oprah's favorite things for 5 years!

They are the BEST SHEETS EVER.

Get 35% off site wide when you use the code “HABITS” at checkout! That’s a huge discount guys! Go to www.cozyearth.com today and use code HABITS to start sleeping in comfort!

--------

This episode is also sponsored by Crowdhealth!

For only $175 / month, you’ll get a personal care advocate to help navigate the complexities of health events and even negotiate bills on your behalf which could save you thousands in health bills in the process.

BUT! My listener's get another huge deal!!

Go to www.joincrowdhealth.com to learn more and use code HABITS at checkout to get your first 3 months for just $99 per month!

----

Be sure to check out Habits You Love's JUNE MERCHANDISE DROP!

The theme? MAIN CHARACTER ENERGY, BABY!

A portion of the proceeds will go to benefits Hallie's Non-Profit  @NoBluesNews 

Go here to shop: www.habitsyoulove.com/shop

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is the Part Two to episode 49, 10 Signs You're a People Pleaser.

We discuss five things you can start doing NOW to recover from people pleasing which can drastically increase your ability to be assertive, speak up for yourself, take your power back, and ultimately, your life back.

Morgan Winder is the 'on staff' therapist for Habits You Love and we couldn't be more grateful for her expertise and professional insight.

This episode is sponsored by Vegamour!

All Vegamour products are one-hundred percent cruelty free and are never formulated with potentially harmful chemicals like parabens or hormones.

When you sign up for a monthly subscription you save more, and you never run low on the products you need to take care of your hair!

GO TO VEGAMOUR.COM/HABITS AND USE CODE 'HABITS' AT CHECKOUT FOR 20% OFF YOUR FIRST PURCHASE!

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Chloe Long, a friend of mine who I met in a yoga class 2 years ago.

But, not knowing her full story, little did I know that the Chloe I met wasn't who she was made out to be - with her friends, family, and to the world.

Chloe is a former reality tv show personality on MTV's Siesta Key where she was regularly made out to be the drama starter, pot stirrer, judgemental, and drunken mess.

But, that's not how I know her. She's kind, loving, caring, and compassionate.

Listen as we unpack her journey of being labeled, judged, and criticized in the early years of her life while displayed to the world.

How did she gain the courage to fight for her emotional freedom and identity and now living a more peaceful, simple life as a wife and business owner?

Find out in this inspiring episode..

Follow Chloe HERE

Emerald Ray Botanicals

This episode is sponsored by Thrive Causemetics and Cozy Earth!

Thrive causemetics is cruelty-free made with clean, skin-loving ingredients with no parabens, sulfates, or harmful ingredients.

The word cause is put in the name as part of their mission. With every purchase you are supporting organizations that help communities thrive (such as those battling domestic abuse, homelessness, cancer, and more).

Get 15% OFF your first order when you go to www.ThriveCausemetics.com/HABITS

---

Cozy Earth was featured on Oprah’s favorite things for their premium products including sheets in bamboo and in linen, bath products, and loungewear - all of which come with a 10 year warranty!

Get 35% off site wide when you use the code “HABITS” at checkout! That’s a huge discount guys! Go to www.cozyearth.com today and use code HABITS to start sleeping in comfort!

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Tessa Nagel, an acupuncturist, certified yoga instructor and just recently, a flower essence practitioner on how to live an open-minded curious life.

We dive deep into how to constantly level up your life, listen to your gut instincts, stay curious about what and who you can be, and the ability to keep reinventing at any age or stage in your life.

Follow Tessa for more inspiration and how to work with her below:

https://www.instagram.com/the.point.acupuncture/

https://www.thepointsrq.com/

https://www.instagram.com/tessa.jen.nagel/

This episode is sponsored by Vegamour!

All Vegamour products are one-hundred percent cruelty free and are never formulated with potentially harmful chemicals like parabens or hormones.

When you sign up for a monthly subscription you save more, and you never run low on the products you need to take care of your hair!

GO TO VEGAMOUR.COM/HABITS AND USE CODE 'HABITS' AT CHECKOUT FOR 20% OFF YOUR FIRST PURCHASE!

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Caleb Duplain, owner of Duplain Media and short form expert to discuss how he is making an impact on the world via social media by actually encouraging people to get off of social media and.. live their lives outside of the screen.

We go deeper into how to show up more intentionally on social media and having a healthy relationship with it.

How to INSPIRE and not just INFLUENCE..

Follow Caleb's viral account HERE

Work with him HERE

This episode is sponsored by Cozy Earth!

Cozy Earth provided an exclusive offer for my listener’s. Get 35% off site wide when you use the code “HABITS" at www.cozyearth.com

This Episode is also sponsored by CrowdHealth!

I interviewed the founder, Andy Schoonover HERE

Go to www.joincrowdhealth.com and use code 'HABITS' at checkout to get your first 3 months for just $99 per month which is INSANE!

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kayla sits down with Megan Howell, founder and creator of Second Heart Homes, a non-profit organization dedicated to providing permanent housing to those with mental illness who have experienced or are at-risk of homelessness. Their goal is to provide long-term solutions that revive dignity and enhance quality of life through self-sufficiency.

Megan explains what we as humans need to become self-sufficient, and most of the time, that's just a safe space to be.

Second Heart Homes was also our April 'Give Back' recipient as we donated a portion of the proceeds from our merchandise in the month of April to them.

You can find out more about how Second Heart Homes is making a huge impact in the homeless community by going to their website: https://secondhearthomes.org/

This episode is sponsored by Earth Breeze & Headspace!

● Earth Breeze has really made the whole concept of detergent better:

o The packaging is lightweight, biodegradable, and plastic-free

o Great for all laundry lifestyles – even sensitive skin! Their Eco Sheets

are hypoallergenic and dermatologist tested.

o Earth Breeze is compatible with HE (high efficiency) washers, grey

water systems, and is septic-safe

o They offer flexible subscriptions that can be adjusted, paused, or cancelled by you at any time. No contracts or fees.

My listeners can subscribe to Earth Breeze and save 40%!

Go to EARTHBREEZE.com/habits to get started!

----

Headspace helps improve mental wellbeing – through guided meditations,

mindfulness practices, breathing and calming exercises, and so much more. These tools can help reduce stress, boost your mood, and help you sleep better.

Headspace combines scientifically proven benefits of meditation and

mindfulness with modern practices through their experienced meditation

teachers. With customized, personalized approaches to help you navigate

through all of life’s moments, big and small.

For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/HABITS60.

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SEE BELOW FOR A SPECIAL OFFER!

CrowdHealth is a technology-focused, community-powered alternative to health insurance. They have created an innovative solution for managing large and unexpected healthcare costs. They want peace of mind that the care they need is covered and the freedom to live life without the fine print.

CrowdHealth reverses the insurance model. By negotiating with providers and paying at time of service, CrowdHealth is able to provide its customers with significantly lower costs. They treat your payments as your money, not theirs. With CrowdHealth, everything becomes simple and transparent. They take a flat fee, pay bills super-fast, and give back what is left to the community. There are no networks, so you can choose any doctor that you want. For health events, you are responsible for the first $500. Anything over $500 gets covered by the community, every time.

Please listen to this amazing episode for more information and go to WWW.JOINCROWDHEALTH.COM and use code HABITS to get your health insurance membership for only $99 for the first three months!!

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from a recent interview I did with the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where she talks about all things nutrition and wellness. She cut through the ’BS’ information out there, debunks health myths, interviews health experts and gives you actionable steps to help you become the best version of yourself.

We discuss the mental impact always focusing on your physical appearance has on you, plus ways to not overcomplicate nutrition and how to build self-confidence.

This episode is sponsored by:

Headspace - 30 days FREE when you go to headspace.com/HABITS30

Thrive Causemetics - 15% OFF your first order at thrivecausemetics.com/HABITS

Songfinch - use code HABITS at www.songfinch.com for a custom song for only $179

iHerb - 22% OFF your health and wellness products at iherb.com use code HABITS

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warnings Below..

At the age of 45, my guest explains how she feels like "her life is really just beginning."

After many years of battling with addiction to not only alcohol, but toxic relationships, Hillary shares how her yoga practice and spirituality was her saving grace to finally getting a grip on her trauma, her past, and her toxic habits.

This episode is for anyone who feels like it's "too late" .. and that you can't change your life because of your age, your past, or your choices.

Your life can *really* begin at ANY age.

TRIGGER WARNINGS:

Discussion of rape, eating disorders, and alcoholism. Please use discretion while listening.

This episode is sponsored by one of my favorite hair care products - Vegamour! Go to Vegamour.com/habits | use code: HABITS | for 20% OFF your first order!

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

@kaylafassio

@habitsyoulove

www.habitsyoulove.com

*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices