In this episode, I share what I love sharing the most!Helping women attain the body they want without sacrifice or hard work.Inside is my 4 step process to take you from unhappy, unconfident, and out of control with your body to confident and in control with essentially little to no action.It's the information I've been gathering and coaching women through for over 7 years.You can take away nuggets from this episode to start implementing TODAY to see massive change in your body.My signature course: FAT LOSS FOR GOODLet's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss our passions from fitness competitor lifestyles to a balanced, well rounded way of living.Trigger warning ⛔️Ashley also shares her battle with infertility and her IVF journeysListener discretion is advised.You can find out more about Ashley and her business Legg Day Fitness below!https://instagram.com/legg_day?igshid=YmMyMTA2M2Y=https://www.leggday.com/Let's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I explain how imposter syndrome could be running your life, what it is, how to spot it, and over to combat it.Get the FREE mini course if you want more coaching like this HERELet's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

I wish I would have known this sooner!!In this episode, I break down the steps and emotional work it requires for you to align and achieve anything you want in this life - no 'time' required.I debunk the method that says you have to work hard or 'earn' your way to freedom and happiness.Start applying these simple tweaks into your life today and see how everything you want will start to manifest into your reality.Join my coaching group where we go deeper into these practices with the help of my coaching ENROLL TODAYGet the FREE mini course if you want more coaching like this HEREBook I referenced Rich as F*ckLet's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tyler and I discuss boundaries and protecting our energies.We discuss how we now set boundaries in our lives with people, places, and things to not let negative energy out and how we protect our energy so that we don't get emotionally drained *as easy.*Join us for this thought provoking conversation!Let's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode, I take you through my 7 year entrepreneurship journey and everything I have learned so far.. the ups, down, and everything in between.I also discuss the reasons that get in the way of people starting their own businesses, my favorite things about entrepreneurship and how I've completely changed my mindset of money to a work smarter not harder approach.References:Amanda FrancesBinge Abraham Hicks YoutubeLet's Connect:@kaylafassiowww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my best friend of over 20 years Rachel and I sit down to discuss female friendships.We share our MOST embarrassing story that happened to us, ways in which we have seen each other grow, why female friendships are important and how to find one later in life, and how future plans - aka how we plan on dying together :)We also discuss a brief falling out we had and why we actively chose to work on healing our friendship.Rachel is the host of the It Doesn't End Here Podcast that we are so passionate about.Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss the 5 Stages of Grief and how to navigate them.Grief is a natural response of life.. to losing someone or something that is or was important to us. You may feel a variety of emotions, like sadness or loneliness or anger.I also discuss the 5 things you can do to help with the process of grieving, as well as 7 things to remember about grief and life itself..Resource: 5 stages of griefFind more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share the steps and signs of your self healing journey.Signs you may need emotional healing.The 4 stage of a self healing journey.And signs that you are going through an emotional journey or have had a spiritual awakening.References in this podcast:The Holistic Psychologist How To Do The WorkFind more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about rock bottoms..this sounds like a bad thing, right? Who wants to be at their lowest? This season or experience is filled with a lot of emotion – usually negative. But, I guarantee you every rock bottom is for a purpose you will not see while it is happening..I have had many rock bottoms and what happens after them has always grown me in some ways and made me better.Resources: www.tobemagnetic.comFind more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices