In this episode, Tyler and I talk about how we met, our crazy adventures, and open up about the ups and downs of our relationship. The biggest life lessons we have learned in life so far and our future plans.Be sure to stay tuned to the end for his joke ;-)Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about a sensitive topic: money (cue gasps) I've been learning A LOT about the energetics of money which has caused me to look deeper into my childhood and upbringing with money as well as the financial abuse I went through in a toxic relationship.I described what financial abuse is, the signs you might be experiencing financial abuse by a narcissist, shocking financial abuse facts, and how to heal and prosper with money.Resources: https://queenbeeing.com/narcissistic-abuse-recovery-identifying-overcoming-financial-abuse/https://blog.melanietoniaevans.com/7-steps-to-recovering-from-narcissistic-financial-abuse/Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about:How shame crushes our identity. It sticks its claws in EVERYTHING that we do. It makes us feel excluded from our family and society, from the very source of our childhood identity.When I first discovered I had an immense amount of shame and the example from childhood that caused me to shrink and hide my true authentic self.Also, I discuss some of the self-defeating feelings from shame, how shame runs our lives, and how you can start to heal your shame.Resources: Guilt, Shame and Anxiety book by Peter Breggin Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

Childhood programming is how our parents unconsciously teach us. Childhood emotional neglect occurs when a child’s parent or parents fail to respond adequately to their child’s emotional needs.In this episode I talk about the ways your current reality can be a representation of your childhood playing out unconsciously. From the things you witnessed,what your parents did or didn't say to you or how much they were around.Also, I discuss the signs in your adulthood that may have come from childhood neglect. As well as signs you were raised by emotionally immature parents or had parents with unresolved trauma.Lastly, I give tips to all parents out there to know how to navigate a child's emotional development stages.Resources: https://www.healthline.com/health/mental-health/childhood-emotional-neglect#what-it-ishttps://inlpcenter.org/freedom-from-the-past-7-steps-to-heal-your-hidden-childhood-programming/https://www.instagram.com/the.holistic.psychologist/Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

Now that I've brought you up to speed and given you some of the context of my life, I'm excited to keep these thought provoking topic conversations going. Subscribe and stay tuned for continuous episodes of life, love, and 'letting go.'Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot happened from September 2020 - current day. I felt and feel more open and more receiving to life. I was still figuring myself out after a traumatic, abusive relationship and I was still not trying to face it. I took big chances, risks, and opportunities and I finally feel like I'm on the path of least resistance I've always been trying to find.Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

My rock bottom of being in jail actually catapulted me into my spiritual growth. It's not my proudest moment, but it was a moment I needed to finally 'wake up.' In this episode, I explain my healing journey and how I finally faced myself and my trauma after two years.Listen to SEASON ONE of the It Doesn't End Here Podcast to learn more https://podcasts.apple.com/us/podcast/it-doesnt-end-here/id1572720150Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

The phrase 'losing yourself in California' is very true. This part of my life/journey is one I am not proud of and so ashamed for. But, I didn't know any better. I got very codependent with a narcissist who would go on to leave me in even more trauma than I came with.Listen to SEASON ONE of the It Doesn't End Here Podcast to learn more https://podcasts.apple.com/us/podcast/it-doesnt-end-here/id1572720150Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally making the decision to leave my marriage after paralyzing fear of judgement. My first trauma bond relationship and my first experience with the Universe showing up for me in a big way which ultimately changed my life.Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices

My biggest regret in life, couple's therapy, putting my first big manifestation into motion and "dating" my husband. Life after losing someone is weird and no one prepares you for it. I was just trying to escape the pain.Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices