Advancement in technology has increasingly turned the world into a small global village. More than ever before, humans are required to accommodate each others differences in religion, race, politics and culture to allow for social function. Hala Khouri joins us in this episode of the podcast, to discuss why she thinks that the key to harnessing individual wellness, lies in the collective care of our global community.

Hala Khouri is the co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework and an Adjunct Professor at Pitzer College. She is also the author of Peace From Anxiety - a self help guide on how to find inner peace amidst a turbulent modern day world. To find out more about Hala’s book - Peace From Anxiety, visit https://www.goodreads.com/en/book/show/55576586-peace-from-anxiety