We’re not alarmists and we loathe using fear tactics, but here’s a cold, hard fact: we are consuming three times too much sugar. For kids, that means taking in about 64 lbs a year. While an excess of sugary foods and drinks is part of the problem, the real challenge is hidden sugar. In this episode, guest Jennifer Tyler Lee busts sugar myths, hones in on what matters (and what doesn’t) when it comes to managing sugar, and gives tips for reducing sugar in our cooking without giving up the foods or flavors we love.

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