Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Hamstrings and Heartstrings: Running Talk with Chris and Ellie

By Ellie Pell, Chris O'BrienSportsHealth & FitnessLeisureFitnessRunningHobbies
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Hamstrings and Heartstrings: Running Talk with Chris and Ellie episodes

  • 025: One Minute Twenty Seconds Up, Hard

    In this episode, with the help of Hobbits, Chris and Ellie have a major break-through in understanding their training philosophies. Plus, It’s the London Marathon and Ellie has thoughts. Chris is just along for the ride. The food segment features an update on Ellie’s scone journey.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    Links:

    • Sara Hall London Marathon Marathon Results 2020
    41 min
  • 024: The Delicious Greek Pastry

    Chris helped crew Daven Oskvig on his Northville-Placid Trail FKT and Ellie has more running friends! It’s getting darker earlier, the leaves are falling and the weather is changing so we figure it may be a good time for a brief winter gear chat. Oh yeah, plus Apples and Scones! (Not together... but hey, that’s not a bad idea. Ellie will need to workshop it.) 🍎

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    Links:

    • Northville - Lake Placid Trail (NY) | Fastest Known Time
  • Running Inside Out Podcast - Daven oskvig
  • Men's Agility Synthesis X Honey Stinger Trail Running Shoes | Merrell
  • Show 003 - Have You Ever Heard of Alpaca? by runninginsideout | Mixcloud
    • 49 min
  • 023: 🎵These Are My Confessions 🎵

    Running is really great (and life is busy). We're gettin' at it good! Ellie solicited running confessions from listeners and she is gonna read those confessions... but also, we share some of our own. Unfortunately. I'm sorry.

    Food segment was alright though. If you're into that sort of thing.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    35 min
  • 022: 40 Minutes

    Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    38 min
  • 021: This Is Your Captain Speaking

    Now with 80% more running talk! Chris’s pup is running upto 4 miles now. No water yet, but we’re working on it. Ellie is loving the short run lifestyle. Also, airline announcement free-styling. And what distance would you be great at if you could be great at just one? Food time is running fast, cooking fast and eating slow.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    Links:

    • Sabrina Stanley Blog
  • Run Fast. Cook Fast. Eat Slow
    • — Shalane Flanagan's book that Ellie is loving
  • Pain Cave Podcast with Jay Friedman!
    • — Real good running talk for y’all that like to hear good runners talking about good running.
    40 min
  • 020: Core is a Muscle

    Okay... not quite sure what to make of this one. There is a some squatty potty talk... in great detail. Ellie mindbendingly describes core exercise. Chris got descriptively stung by a bee. We talk about putting vegetables in otherwise perfectly fine food.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    35 min
  • 019: Less Mileage, More Smileage

    Chris’s miles are up, Ellie’s miles are down. Way Down. And we’re both in pretty good spirits as we discuss Chris’s thoughts on social media, Strava comparison syndrome, and some Bad Asses that are going to crush the Adirondack High Peaks.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    30 min
  • 018: Mo Bettah With Some Feta

    We start with some follow-up because Chris wants to be understood. Ellie has a thing for Killian’s Tightie Whities. Ellie is enjoying her down week and Chris is enjoying his up week. Controversial opinions are shared about controversial podcasters and we're eating Picky Oats and some sort of weird salad.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    Links:

    • Reconcilable Differences
    — Two nerdy tech podcasters discuss Barkley Marathons. (Starts at 1:27:00)
    40 min
  • 017: We Should Probably Start Recording

    Much like if we were to run a race on a track, Chris goes around in circles while Ellie patiently waits at the finish line. What is a good ultrarunning movie? Why is it or is it not Barkley. Put this one in the vault folks. Also, Tofu and Radishes are spoken of highly.

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    23 min
  • 016: So Much More Than Zero

    Another week, another Hamstrings and Heartstrings... just like always, right? This week got a few post-it notes, we run fast to avoid getting stung, we run fast to hit our workout goals. Ellie takes some time to talk right to the audience, like Chris isn't even there! Also, things are gonna be different from here on out. Well, once we wake up from our naps!

    Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    39 min

About Hamstrings and Heartstrings: Running Talk with Chris and Ellie

From the publisher's feed

Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll…