Okay... it’s been 4 weeks. Ellie is sorry for that. Chris isn’t quite sure how he feels about the whole thing. There’s a race this weekend. Neither of us are sure how we feel about that. How do we feel about races? Also, the Food Segment is kind of a mixed bag this week.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

This week we start with some more Disney follow-up. Ellie is moving! Then Ellie goes on a woodland adventure and Chris has his first 100 mile month since July 2018. We finish it up with Nachos and Ellie finds a new ice cream, which spurs on a Ben & Jerry's discussion.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

We open with follow-up on Chris’s favorite Disney movies, Ellie’s hittin’ her times during the Photo Shoot, and Chris Visits The Muddy Sneaker Course. The main topic, what are race performances going to look like without the typical support? And what will really feel different when races open up again? And for food, we have cauliflower and beer.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Chris and Ellie are back! We recorded a little late this week since Ellie's booking agent booked her PR tour over our regular recording spot. But that's cool because it gave our running chat a little bit more time to marinate. (You should check her out on Ridge Runners Podcast) We chat about how running things are going well for us, give some supporter shout-outs, and then we talk about those little things about running that make us feel really, really great. And the food segment brings us a tale of home-baked pretzel bites and dark cocoa overload!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Ridge RUNer's Live #13 | Ellie Pell - YouTube

Another Episode! And we’re discussing bad decisions. So it’s only fitting that we talk about Nicholas Cage, Fig Bars, Incorrect Shoes, and putting garlic in yogurt. Lots of links in this episode, check out the show notes to go deeper!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• We Run The Desert Podcast (@werunthedesertpodcast) • Instagram photos and videos

Our Tenth Episode Spectacular! We’re really settling in now. It’s book day! A discussion of four delightful tomes to help you while away the hours. Check the show notes for links to Amazon to learn more. (Buy’em local if ya can!) Also, Chris baked bagels and Ellie is eatin’ scones and oats!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Running on Air

Is this another Chris episode? Ellie asks Chris about a race he felt he actually trained for, and how that training went. Chris travels in the way back machine to dig up Muddy Sneaker 2015. Then, Ellie steals (saves?) the show with yet another gourmet contribution to the food segment.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

This week is... just another week. BTW, Ellie discovered casual short runs. So we chat about those. And in the middle of just chatting, Ellie asks Chris about how he got started running. Who knew this episode would be his origin story? And for the main course, we talk about feeling okay feeling how you feel. Also, More Brownies.

Our intro and outro music is "Euphoria" by Slightly Left of Centre via Tribe of Noise.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Running Inside Out Podcast: 094: If You Love Something, Set it Free - with Greg Casto

What is normal anyway? This week we talk about resisting the urge to let this Social Distancing be the new normal, while still enjoying the feeling of "Feeling Almost normal" ... Plus, Ellie and Amelia raised like $1500 for their local Ithaca shops, (Finger Lakes Running and Triathlon Company, Finger Lakes Fitness and College Town Bagels) and Chris participated in the #RocOurShops virtual race to benefit Rochester Running stores, (Medved, Rochester Running Company and Fleet Feet Sports. )

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Chris and Ellie might be loopy, but that ain't gonna stop us from droppin' a podcast. Ellie is putting on a fundraiser to raise money for some Ithaca small businesses (like #FLRTC). And lots of small businesses have ways you can help out during these times when their doors are closed. #SaveOurShops !

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Virtual Covid-19 Miler - April 3, 2020