When within me, is all of this happening?!

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Where here to learn to Live, together in peace, not in pieces! 

If you'd like some guidance for how to open and align your Solar Plexus, this is an awesome video, by Teal Swan!

Open Solar Plexus

If you're interested in a sleep meditation, here is 8 hours of healing and balancing your Solar Plexus. 

Solar Plexus 8 Hour Sleep Meditation

If you're interested in the Solar Plexus mantra or Ram chant- here is an awesome 15 min video! 

Solar Plexus Chant (108 Times) *Significance of 108*

And for some more ideas of foods to eat to heal and balance your Solar Plexus check out this video!

5 Foods that heal and balance Solar Plexus

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Truly Talented Tuesday- Ep. 2~ (Remember! You Are the Creative process) Retuning alignment is achieved naturally, when your focus point is returned to its natural state of H.O.M.E. or Harmony, Of, Mind and Energy. To feel for and be mindful of our state of Being...It's the art of shifting however it takes, to feel for and maintain alignment with the formless aspect of ThySelf. It’s the doing of, No-Thing part, but maintaining alignment, with who you have rediscovered you truly are, in the eternal Now, present moment. Its in the doing of that rather than attaching, or shifting the focus point of your attention, in an attempt to do something about what is present before you that has gotten your attention. That the Loop, you can feel, repeating itself. And your shifting of your focus point is when and where, this moment is being created again and again! The Loop!

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Get Your Move On Monday Ep.3. What can I do to stabilize my Root Chakra? If you'd like to learn a bit more about the Root Chakra this is a great article. https://spacioustherapy.com/1st-chakra-root-muladhara/

If you'd like some guidance for how to open and align your Root Chakra, this is a great video, by Teal Swan!

Open Root Chakra

If you're interested in a sleep meditation, here is 8 hours of healing and balancing your Root Chakra.

Root Chakra 8 Hour Sleep Meditation

If you're interested in the Root Chakra mantra or Lam chant- here is an awesome 15 min video! 

Root Chakra Chant (108 Times) *Significance of 108*

And for some more ideas of foods to eat to heal and balance your Root Chakra check out this video!

5 Foods that heal and balance Root Chakra 

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The Solar Plexus Chakra

Governed by personal power, will and personal identity.

(Fun Fact) 

In many Slavic languages, Wednesday translates to “the middle.” If you'd like some guidance for how to open and align your Solar Plexus, this is an awesome video, by Teal Swan!

Open Solar Plexus

If you're interested in a sleep meditation, here is 8 hours of healing and balancing your Solar Plexus. 

Solar Plexus 8 Hour Sleep Meditation

If you're interested in the Solar Plexus mantra or Ram chant- here is an awesome 15 min video! 

Solar Plexus Chant (108 Times) *Significance of 108*

And for some more ideas of foods to eat to heal and balance your Solar Plexus check out this video!

5 Foods that heal and balance Solar Plexus.

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Let's tap in to our imagination and allow the planetary energy present and available for us on this day to boost our creativity and Self expression!...

It's time to make the time on 'Truly Talented Tuesday' to allow your self-expression to creatively rise and shine- through you! 

Unfortunately, many experiences in life can lead to blocked sacral chakras. Says, Yogiapproved.com

“If you’ve experienced body shame, a strict or authoritarian upbringing, sexual abuse or dysfunction, toxic relationships, religious indoctrination, or critical forms of social conditioning that have limited the flow of your life force energy, you likely have an impaired sacral chakra.”

If you're interested in a bit more on childhood trauma and healing your Sacral Chakra, this is a great article. Everything You Need To Know About You Sacral Chakra. How do you let in and get your creative juices flowing?

 

Do you have a creative side of yourself, you tend to hide, feel embarrassed by or shy about sharing? 

"The sacral chakra is how we connect with and express the core self in a creative way that’s all our own. As the pleasure-focused chakra, it takes us out of “survival mode” enabling us to start tuning into what we truly desire – what we want to make, write, paint, bake, experience – and so much more." Says Creative-Expression. In what ways can you allow your creative juices to flow more freely? If you'd like some guidance of how to open and align your Sacral Chakra, this is a great video, by Teal Swan!

Open Sacral Chakra

If you're interested in a sleep meditation, here is 8 hours of healing and balancing your Sacral Chakra.

Sacral Chakra 8 Hour Sleep Meditation

If you're interested in the Sacral Chakra Mantra or Vam chant- here is an awesome 15 min video! 

Sacral Chakra Chant (108 Times) *Significance of 108*

And for some more ideas of foods to eat to heal and balance your Sacral Chakra check out this video!

5 Foods That Heal and Balance The Sacral Chakra.

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It's time to make the time on 'Truly Talented Tuesday' to allow your self-expression to creatively rise and shine- through you! As children, many of us we were told to keep quiet, or this is not the time or palace for ‘that’ behavior! We were told to calm down and behave. We may have been told to stop crying, whining or complaining about the way things were, or about what was being expected from us. 

During our entire childhood, our caregivers are mostly in control of our actions, reactions and behavior. As we grow up, we may feel we are the ones in control of ourselves now, but nonetheless, we just took over the job of ‘controlling’ ourselves and our action, reactions, and behavior.  

“Unfortunately, many experiences in life can lead to blocked sacral chakras. Says, Yogiapproved.com

“If you’ve experienced body shame, a strict or authoritarian upbringing, sexual abuse or dysfunction, toxic relationships, religious indoctrination, or critical forms of social conditioning that have limited the flow of your life force energy, you likely have an impaired sacral chakra.”

If you're interested in a bit more on childhood trauma and healing your Sacral Chakra, this is a great article. Everything You Need To Know About You Sacral Chakra.

Do you make the time for yourself to do the things that bring you joy or excite you?

Or, do you tend to close yourself off to doing new things or things you enjoy? Do you make it a priority, or do you feel guilty for wanting to make time for yourself?

How do you let in and get your creative juices flowing?

 

Do you have a creative side of yourself, you tend to hide, feel embarrassed by or shy about sharing?

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So, when and why exactly did my Root Chakra become unbalanced?! And what can I do to get it in alignment?! If you'd like some guidance for how to open and align your Root Chakra, this is a great video, by Teal Swan!

Open Root Chakra

If you're interested in a sleep meditation, here is 8 hours of healing and balancing your Root Chakra.

Root Chakra 8 Hour Sleep Meditation

If you're interested in the Root Chakra mantra or Lam chant- here is an awesome 15 min video! 

Root Chakra Chant (108 Times) This is video explaining the *Significance of 108* chants!

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Muladhara is known as the seat of unconsciousness because our good or bad deeds are in a state of unconsciousness until the energy is activated.-

The Root Chakra, located at the base of the spine, is responsible for feeling “grounded”—for a sense of safety and security. Also known as Muladhara —Mula meaning “root” and adhara meaning “support” ... Muladhara is the most instinctual Chakra, and survival instincts are initiated here (flight or fight response)

Today we'll discuss, Is my Root Chakra blocked? The root chakra is our Survival Center'…says spacioustherapy.com

Here are the additional links mentioned on the episode today. "Practice changing your habitual reflex to shrink and hide. Give yourself permission to deeply feel expansive feelings such as joy, pride, interest and excitement when they arise."

"As adults, no longer reliant on caregivers or others for emotional and physical safety, we can relearn how to feel safe while feeling big, expansive and exuberant. We can rewire our brains and safely try again."

If you're interested in learning more about Why We Hide, this is a great article: 

https://psychcentral.com/blog/why-we-hide/

Check out these great links for additional information, or visit the YouTube Channel at: https://youtube.com/channel/UCfm89yQ00GYJDXUXaU6iyew. Also check out our website at www.soulheartedalignment.com to schedule your free 60 min. Live Sole Self Discovery Session, with me! We may have to take our journey alone, but we're meant to figure it out together ❤ Join me, for the fun of it!

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On Q&A Sunday (Crown Chakra)- Q&A Sunday is about asking the questions that will reveal your Truth. We discuss the trusting, believing and allowing of the maturation process, of yourself, Being the collective consciousness and culmination of all your parts- physical, nonphysical and mystical.  On this Crown Chakra Sunday let's use the planetary alignment already present for us, to make the time and create the time and take a look at the Insider's guide to The 5 WTF’s are going on here?! The first step, in the journey inwards to the Self, is to ask yourself, the 5 W.T.F's going on here, questions of your Sole-Self. As soon as you begin to ask, the Journey can begin. Each question, will lead you in the direction of your next step. So, you've already begun to ask What, is going on here?  Which leads to the Who am I? Which leads to Why am I? Which leads to Where am I? Which leads to When am I?  Taking these steps in your journey, will lead you to the bonus question of How to just be, just me, the true genuine free unadulterated nature of your Soul Self. Learn how to shift your focus point of reality from, the shit you can not change by bitching about, no matter how hard you try!...to bringing the inside and outside of ourselves into Soul-Hearted Alignment- melding and returning the Energies to our natural state. The 5 W.T.F’s are about examining the aspects of the relationship, with our “inner-body” and its connection with ‘out there’- Once you have felt your Truth, all is known. Our W.T.F. moment with, out there, are offering us the opportunity within it, to be know by us- Once known, the answer is clear, Within There’s Freedom~

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