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Hands Off My Rack
Hands Off My Rack episodes
- Thalía is in TikTok Jail and Q&A
Thalía and Yasmine talk TikTok jail and answering some FAQ!!
Instacart: Get free delivery on your first order!!
instacart.oloiyb.net/HOMRAlpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show
29 min - Mini Ep: Little Update & Mental Health Talk
Thalía and Yasmine talk about their new space and dealing with mental health issues.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show
29 min - Where Do I Start? Part One: Finesse The Gym Before They Finesse You
Thalía and Yasmine talk the first step to starting your fitness journey: a gym membership.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show
28 min - Why You Shouldn't Trust TikTok Fitness Transformations!
Thalía and Yasmine talk about how genetics and body fat dispersion are tricking you.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
32 min - ITS BULKING SZN
Thalía and Yasmine talk bulking and cutting!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
43 min - Smash or Pass: Cardio Edition
Thalía and Yasmine play smash or pass with different types of cardio!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
21 min - In the Islands of Waikiki-eeeeeeee
Thalía and Yasmine talk how to prevent overindulgence on vacation!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
34 min - Why Do Men?
Thalía and Yasmine tell ya a little story...
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
22 min - #OOTD
Thalía and Yasmine talk everything that they wear to the gym.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
33 min - Fit Couple GOALS
Thalía and Yasmine answer a few questions from listeners, including how to tell your partner that you want them to come to the gym with you...
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fitSupport the show
33 min
About Hands Off My Rack
From the publisher's feed
Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and…
scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.