Hands Off My Rack

Thalía and guest host Julia talk about "Body Dysmorphia"

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@juliamoreira_

Support the show

Thalía and Yasmine talk about the reality of the fitness industry on social media and why you need to be vigilant in making sure you are critical of the content you consume.

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

Thalía and Yasmine talk about what matters when considering where you're going to start your fitness journey. 

instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

A special guest on today's episode... Thalía's Mom! Thalía, her mom Mercedes, and Yasmine talk about how motherhood impacts activity, self-image, and ability for time-management. While, this conversation started by focusing on the external physical changes women see during childbirth it delved deeper in to what exactly it means to place value in the way we look and what the consequences of that are...

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

Improper Load Management is an unwelcome guest on this podcast. Thalía and Yasmine talk about how load management is vital for strength training. Not only is load management far from black and white, it is also a process of trial and error. Thalía and Yasmine also go through how they personally decide to increase resistance in their training.

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

Thalía and Yasmine talk about how they make time for the gym, being consistent with your fitness journey with a busy schedule can be incredibly difficult. But these ladies go over what makes a difference when it comes to being dedicated and disciplined. Thalía and Yasmine also go through the reason they started going to the gym in the first place and how to power through the nerves about posting fitness content.

nstacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

You may think it's silly to structure a strength training schedule on your menstrual cycle, but it has worked for Thalía and Yasmine. They talk all about the different cycles of the menstrual cycle and how it has an impact on our energy levels. Don't forget women are not tiny men, our bodies are unique and it's important to remember that!

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

Thalia and Yasmine are here to explain the basics of the most popular and trendy diets. They discuss Keto, Vegetarian, Anti-Inflammatory, and more. Don't forget... There aren't any shortcuts when it comes to a sustainable healthy diet and lifestyle.

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

Thalia and Yasmine talk all things glutes in this episode! They explore what their favorite movements are for growing our booty and a lot of common misconceptions revolving glute growth in the fitness industry. Hooray for the tenth episode, were officially in double digits!

Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR

Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack

Steel Supplements: Code "Thalia" for 10% off
www.steelsupplements.com

Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com

We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show

Hope you all had a great Fourth of July weekend! This episode is everything supplements commonly used in the gym! Thalia and Yasmine discuss what supplements they personally use and some of the important details surrounding them. Unfortunately, there are a lot of misinformation spread about fitness supplements. It is incredibly important to do your own research and gather information from reputable sources.

Instacart:
https://instacart.oloiyb.net/HOMR

Alpha Progression:
https://alphaprogression.com/abo/?code=hands-off-my-rack

Kasanova Clothing
www.kasanovaclothing.com
Code: HOMR

Supplements:
www.steelsupplements.com
code: Thalia

https://campusprotein.com
Code: Yas10

Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit

Support the show