Yasmine is back! Thalia and Yasmine meet with Julia to discuss common fitness myths. They question the truth behind when is the best time to stretch, waist trainers, differences between the male and female body, etc. This episode definitely highlights how so much information out there that is spread is not true.

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Thalia flies solo in this episode but with a guest, her boyfriend! Thalia asks Zach questions that some of us have always wanted to know like what is his least favorite thing girls at the gym do.  They talk about how sometimes the gym is seen almost similar to a dating app and what he would do if a girl ever approached him at the gym!

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Thalia flies solo for this episode where she attempts to create a comprehensive account of the major differences between Brazilian Butt Lifts (commonly known as BBLs) and building your glutes to obtain a shapelier butt in the gym. We look at the both the positives and negatives of both! 


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Thalia and Yasmine are back with guests Julia and Emily. Julia and Emily are not exactly regulars at the gym ... but they'd like to be! Yasmine and Thalia pick their brains to find out what is keeping girls out of the gym. In the conversation that gets a little derailed (lol... sorry) the girls talk about creepy men at the gym, fear of being judged, and even mean girls. Yasmine talks about being told she has gorilla arms and Thalia shares a story of an encounter with her boyfriends ex... 

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Thalia & Yasmine talk skin care and hair care this episode. It is a pretty common occurrence for people who start going to the gym consistently to experience a sudden flare-up of face and body break-outs. Thalia gives her personal practices, recommendations, and tips. Yasmine and Thalia discuss their experiences with acne and the anxiety that comes with other people seeing it. They also talk haircare and how the gym has a huge impact on the health and look of our hair. 

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Thalia & Yasmine discuss squatting, from breathing techniques to depth. They also focus on the importance of listening to your body and whether or not you should push through nausea or fatigue. We hear from Thalia what happened during her first and last SoulCycle Class (you know the thing Beyonce does...) Yasmine and Thalia both get serious about the strange mentalities that go on in high school sports.

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Thalia Sizemore and Yasmine Harrell start their journey in to the podcast unknown with their first episode of Hands Off My Rack, a podcast centered on everything female fitness, health, and wellness. This initial episode dives into "workout splits." Thalia and Yasmine talk about what factors are to be considered when creating your own split or program. They also discuss popular splits and what they are composed of. HITT workouts and box squats are not the star of the show, but splitting up your leg day definitely is.

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Yasmine & Thalia are back for their second episode where they talk about all the cringe moments that happen pretty often at the gym. They discuss spilling water at the gym all the way to those moments where you're sprinting to the restroom. Thalia talks sweat marks, her secret key to avoid embarrassing moments, and that one time she tore her pants. Yasmine talks going viral on TikTok for embarrassing herself, her friend's Hip Thrust mishap, and how she feels about making eye contact with randoms at the gym. 

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Hey what's up! Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, don't worry we're not the latest source of your average "fitspo" source. We go beyond the IG workouts and tummy teas to uncover real and scientifically proven information that focuses on women's minds and bodies in a male-dominated space. And we also do it with jokes, heart, and a little bit of attitude.

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