Hannah Holladay

This is an authentic frequency activation. In this transmission we clear out and connect your heart, throat and third eye so that you can activate your truth. In this energy healing session you'll activate your throat chakra and authentic frequency so you can speak your truth.  Your authentic frequency is your uniqueness, your power, your creativity, your TRUTH. 

This meditation will activate your truth so that you have the courage and strength to know, see, speak and act on your truth. You'll dissolve old programming and conditioning that might have blocked you from your truth.   

During the meditation you'll be clearing a lot of energy, many reported yawning and coughing during the healing which is perfectly normal, it's a form of energy clearing!  Please be sure to drink a lot of water and stay hydrated to support you in clearing and integrating energy. This is a powerful one! I recommend doing this meditation 3 days in a row and coming back to it every few weeks.

If you'd like to book a one on one healing session email me at [email protected]

Follow me on Instagram and TikTok (@hanholla) for more! 

This meditation connects your heart and your mind as well as guides you through a technique to clear your field of low vibrations and raise your vibration. Come back to this technique a few times throughout your day to keep your space cleared of low vibrations. Think of this technique as a energy shower!

Follow me on https://www.instagram.com/hannahlholladay/ for more!

Email me at [email protected] to book a session or see how to we can work together.

Prioritizing self care right now is the best thing you can do for yourself and for humanity. We are being asked to fully surrender and trust that whatever is going to happen is exactly what is meant to happen for the greatest and highest good of all. We don't have control over our external environment right now or can even really predict what is exactly going to happen but we do have complete control over our own personal vibration. 

Creating self discipline to prioritize your self care and keep your vibration high by doing the things that really light you up is the best way to gain that sense of control and comfort. 

Try any of my free meditations on this podcast to tap into the higher vibrational energies that are available to you now. 

If you'd like to book a session or work together email me at [email protected] follow me on Instagram or TikTok for more! https://www.instagram.com/hannahlholladay/

In this meditation, you'll activate your merkaba which is the shape of your light body. This is two tetrahedrons superimposed on each other and is related to our masculine and feminine energies. When our merkaba is activated we can connect and pull in higher energies. Doing this practice while connecting your heart and mind is a powerful way to manifest whatever you are wanting to create in your life. We'll set your energy field and then you'll visualize whatever your heart desires. 

Do this meditation daily for a month to really set the energy for your manifestation to become a reality. 

I highly recommend checking out Star Magic on YouTube, I combine my own techniques with Jerry Sargeant's in this meditation to activate your merkaba. 

Follow me on Instagram for more https://www.instagram.com/hannahlholladay/ or email me at [email protected] to book a session or ask how to work together. 

Our chakras are energy centers which are located all throughout our body. These centers of energy represent our physical, mental, emotional and spiritual health. When these vortices of energy are cleansed and spinning properly we feel healthy, connected and balanced throughout our life. In this meditation we focus on our 7 main chakras from our root up to our crown. 

We cleanse not only our body but our entire field clearing out all stuck and stagnant energy within each center and throughout our auric field. 

Come back to this meditation every couple of weeks to ensure your field is cleared. 

Follow me on Instagram for more tips! https://www.instagram.com/hannahlholladay/

Email me at [email protected] to book a session to see how we can work together. 

In this meditation, you'll first do a breathwork series to activate your pineal gland (your third eye) which is linked to your intuition and creativity. You'll balance your energy field, open and activate your heart and connect with your inner child. This connection will activate playfulness and creativity in your field and open up lines of communication with this powerful aspect of you. Creating a relationship with your inner child can manifest in deep healing within and super charge your vibration. It's a divine aspect of us that holds so many keys!

Follow me on Instagram for more https://www.instagram.com/hannahlholladay/ or TikTok @hanholla

Email me to book a session or see how we can work together [email protected]

In this meditation you will activate the frequencies of trust, faith and confidence throughout your body and your field. You'll cleanse out all self doubt from your body so that you can move forward with confidence in your decision making. You'll anchor in the knowing that your higher self knows all the answers and how to best take action.   Follow me on Instagram https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla  

Email me at [email protected] to book a session or find out how to work together.

This full moon in Libra is highlighting our relationships. This meditation is a great practice to do anytime to heal and strengthen our relationships with others which in turn heals and strengthens us. You can use this practice to release resentment or anger towards another person who has wronged you so that you can released of that energetic bond you have towards them and it can be used to strengthen relationships with loved ones. This practice is also very supportive in letting go of someone who has passed if you are struggling through grief. It can actually support you in releasing them and in that you can strengthen your relationship to them as well. 

Ho'oponopono Hawaiian Forgiveness Practice Explained:

This practice to about taking responsibility for everything that affects your state of being. It's the art of acceptance, forgiveness, and cleansing of the energies that you attract into your life. The four mantra's are "I'm sorry" - When you say "I'm sorry" you are recognizing and accepting responsibility for the actions, thoughts, and emotions that have caused conflict to manifest in your life. "Please forgive me" these words are said as a request to make amends with your higher self. "Thank you" is used as an opportunity to show gratitude towards your higher self and the universe for allowing negative thoughts, actions and emotions to be cleared. Lastly, "I love you" can be emitted out to the universe as a form of gratitude for releasing the energetic ties to the person and situation.

Come back to this meditation anytime you feel the need to dissolve cords with others or send love and light to loved ones who can use support at this time. 

Follow me on https://www.instagram.com/hannahlholladay/ for more or email me to book a session or work together at [email protected]

In this short episode, I walk us through how to breathe properly and give a guided breathwork that can be done anywhere to shift your mind and body back into a relaxed state.

Many of us have forgotten how to breathe properly due to our high stress environments and schedules. When we're in our fight or flight or our stress state, we breathe short shallow breaths up high in the body, this keeps us in that state. When we lengthen out our breathe and breathe down into the belly allowing the belly to expand on the inhale and contract on the exhale we trigger our parasympathetic nervous system aka our body's chill mode.

Follow me on Instagram https://www.instagram.com/hannahlholladay/ for more or TikTok @hanholla

If you'd like an energy healing or coaching session or learn how to work together email me at [email protected]

Sara Wong and I go Live on Instagram and discuss the current energies including this powerful portal that is ushering us forward into The Aquarian Age. We discuss how to best move through this challenging times as a collective and how to best use this energy as an opportunity to grow. During this time we can sit in stillness, reflect on what parts of our lives we can make positive changes and activate more of our hearts desires. We do a meditation and Sara and I offer energy healing for all those that listen as well as guide us through a healing for the planet during as planets Jupiter and Pluto come conjunct. We then dive into our soul's akashic records to download a message from our spirit. 

This was a Live on Instagram so we answer questions at the end and pull oracle cards for the collective. 

Follow Sara @soulwizard and myself @hannahlholladay