Happier ADHD

Discover the simple hack that has my kids - my kids with ADHD, ODD, PDA, who are notorious for avoiding demands and making small tasks a battle- co-operating with ease, and without the fight!
It's such a small shift, but when you listen to this episode, you'll realise why it works - and the tiny little detail that's been causing unnecesary stress!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

Check out my programs here!

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

(A new episode, finally!! Thanks for being patient during a diffcult time.)

ADHD is heavily intertwined with executive functioning. There are lots of jokes on social media. Videos about silly difficulties. Some videos share basic strategies.

But is that helpful?
Where is the more empowered, growth mindset approach?

You may notice that sometimes you functioning goes down...
But did you know, that implies that it can improve? Beyond what you have ever experienced?

Learn how executive functioning can stem from the nervous system.
And get a little life update from me.

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

Check out my programs here!

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:
ADHD impacts all areas of life. That includes your sex life!
There are a multitude of ways that ADHD impacts sexual experiences (*)
Knowing these impacts is one thing...
This episode explores ways to understand and work with the ADHD to make sexy time a more fun and enjoyable time.

*ADHD can increase libido. Did you know that it can also DECREASE it?
Some people experience spontaneous desire - for others, desire is responsive.
Distraction is caused by more than a dripping tap or a fan in the background.
Boredom can creep in, even if it is good sex.
Sensory sensitivity can mean that there is too much of something, too little of another.
Knowing this is one thing...
This podcast episode explores what can be done to improve your sex life, by accomodating the needs of the ADHD brain.

If you like this episode, please rate + review. It helps the podcast reach + empower other ADHD women like us. 
For more resources, visit marlidarling.com

I got officially diagnosed this week.
I thought I'd be neutral about it...
But there were surprise feelings and surprise lessons!
This short episode covers the immediate internal changes - there will likely be more thoughts + lessons to share in future!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

Check out my programs here!

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

ADHD affects all relationhips - friends, parenting, romance.
Discover ways to decrease the stress and burden of negative ADHD impacts...
How to increase calm, flow, and fun experiences with the people you care about.
ADHD relationships can be beautiful, awesome, exciting, and hold deep, fulfilling connection.
So enjoy less stress...and more aweome in all your relationships.

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

Check out my programs here!

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

I share my experience getting stoned and SEEING my ADHD with hyper awareness.
There were visual metaphors, increased self awareness, and a bunch of insights...plus some weird stuff.

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

Check out my programs here!

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

Being neurodiverse can make it more difficult to cope with everyday life....
So when life throws a curveball, it can be especially difficult.
It is easy for strategies and habits to fall apart.
Here are my tips for staying grounded...
And even being EMPOWERED
During a tough time.

Check out my programs here!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

I share 11 tools that regulate that mental chatter, take you off the mental roller coaster and allow you to ride thoughts like waves.
TRIGGER WARNING: I touch a few times briefly on sudden loss of a loved one.

Check out my programs here!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

What are Theoretical Priorities?
How to make sure priorities align with values
The best metaphor for prioritising
How to check if you are spending time on the "right" things
Shifts and hacks to make true priorities happen

Check out my programs here!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

Discover...
The 3 layers of depression
How to start peeling back those layers
And removing unnecessary secondary emotions
How depression can be an indicator
Some simple steps to start lifting out of the depression
And how depression can be an insightful experience.

Plus, of course, a link between ADHD + depression, especially for women.

Check out my programs here!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli