In this episode:

I talk about our ADHD brain
How ADHD tends to work in cycles
We can have high highs and low lows
It can feel like a rollercoaster...
Here are FOUR lessons that will help you get off that rollercoaster
And live a move steady, consistent life working with ADHD
While changing barely anything about your life

Check out my programs here!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

I share a life update...how I have spent the last week recording my Parenting ADHD program!
I talk about parenting ADHD
How ADHD is MORE than just attention
The 5 foundations for ADHD functioning
And more!

Check out my programs here!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

Manifestation is often taught as a mental game...
but many manifestation strategies DON'T work for ADHD!

In my work, I teach the fundamentals of manifestation, which don't rely on surface rituals or actions. Manifestation is always working, for everyone!

But in this episode, I discuss the specific examples of what DOESN'T work for ADHDers when it comes to manifesting...
And what to do instead.

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

Discover why exercising is the BEST thing you can do for ADHD!

- How your entire life will come together starting with just 5 mins of exercise!

- Why a "bottom up" approach is better than anything you can do intellectually

- The changes exercise makes in the body and brain

- What are the best types of exercise for ADHD

- How to exercise without getting bored

- How to make exercise a daily habit

- When are the best times of day to exercise

- How to easily stay motivated to exercise long term

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:

I share a breakthrough about something that is SO common, among both ND and NT people... but it hits different in ND people.
I share:

- WHY this is common in ADHDers

- Why we do it

- The downsides to it

-And what to do instead

So you can STOP leaking your energy and motivation, and put it to better use (i.e. living a good life! ;) )

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:
We talk about feeling TOTALLY BLOCKED, and REALLY not wanting to DO THE THING.
How do you get through that resistance?

I share SEVEN shifts and strategies that will quickly and easily help you just GET THE THING DONE. Trust me, the stewing is worse than the doing! And it's possible to know that conceptually and STILL not be able to get moving!

My friend and I BOTH experienced massive resistance this week so everything I share in this episode is backed by recent real life experience!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:
We talk about the FIVE motivators for ADHDers, and how use them. Once you know how your brain works, and how to hack it, you can use these strategies - incorporate them into ANYTHING - and get the s**t you want done, DONE!

If you like this episode, please share - let me know in a review, or post a screenshot on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

In this episode:
Why is it so hard to be consistent when you have ADHD?
Because we don't work in a linear way, and it's time to STOP trying to fit in to ways that DON'T WORK for us!
ADHD energy works in CYCLES, and once you know how to WORK WITH them, you can consistently make progress towards your goals, and see the results you desire.
It's time to do it the ADHD way!

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.

In this episode:
The FOUR LIMITING BELIEFS that are hindering your progress in online business.
We talk about:
- what they are
- how they are blocking your progress
- why they are 100% untrue
- how to see things differently, and unblock them for good
So you can more easily, freely and consistently achieve success in your online business goals!

If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

Thanks for listening!
xox Marli
.......................................................................................................

Hi gorgeous!
My name is Marli Darling.
I am a Master Energy Coach and Practical Manifestation expert, with over 15 years wisdom to share. I've spent thousands of hours studying, experimenting and refining, to save you YEARS of seeking solutions, wasting time on things that don't work, and all the emotional and mental turmoil of that struggle.

It's time to take control of your life, master your energy, and consistently expand towards the person you are here to be, and the life you dream of living.

So subscribe, press play, and let's go on this journey together.

If you love the podcast, please share!
Leave a review. Or take a screenshot and share on social media.
It helps other women like us find the podcast and swap their struggles for successes.
And I love to hear your breakthroughs!

Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

xox Marli

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli

I help ADHD and energy sensitive women get their s#!* together, easily and naturally, so they can move past the everyday struggles, spend more time enjoying the things they love, and consistently progress towards their bigger dreams.

In this episode:
Why morning routines are SO important for the ADHD brain.
And I share some particular aspects that are NON-NEGOTIABLE for ADHD women in particular.
Plus, how to customise your routine to suit you.
AND the ONE hack to make morning routines work for the ADHD brain (no more on-again off-again habits!)

> If you like this episode, please share - let me know in a review, or post on social media, and help other aspiring ADHD women like us find this podcast and access the resources that truly help.

> Prefer to watch with video?
Search Marli Darling on Youtube or visit tinyurl.com/energyempressyt

> Ready to get your life together, feel great and move towards your goals?
Join Energy Empress here for instant access to all programs.

Thanks for listening!
xox Marli