Join me for today's episode where I share a 1-day kickstart challenge so that you are ready to end the year on a positive note, and set the tone for a successful new year.

In this episode I reflect on 1 year of podcasting, and the end of my long service leave.

Today, I share about a recent purchase I made, which turned out to be a product I never knew I needed until I used it.

Why is that asking for help can be so hard? In this week's episode I take a closer look at this, and share how I had to ask for help this week.

It is a good idea to take 'stock' of where you are from time to time? How are you, really? If things could be better what is the first thing you could do?

Today's short check-in episode is a reminder to check in on our own happiness and take action should you need to change anything.

We tend not to acknowledge our successes like we "should" and in today's episode I share with you why celebrating the wins, big and small, can lead to happier days.

Living in Australia, October 31, can be just another day, but there are those who get into the Halloween spirit (pun intended).

Today's episode are some thoughts on Halloween.

Studies show that owning a pet can have positive health benefits, so in today's episode I will share some of those benefits with you to show you that owning a pet, is not only great for our health and well-being, but also helps us live happier days.

In today's episode I discuss the seven pillars of self-care, sharing examples of what we can do to improve our self-care habits and practices.

Do you have a favourite sports team? Did you know following a sports team can lead to happier days?

In today's episode I share 10 reasons why following a sports teams is good for you (and can lead to happier days).