Happier Days

Clearing the clutter in our homes and work spaces can do wonders for our happiness.

In today's episode I share how clearing clutter can help us be happier.

More often than not, people either love camping, or hate the idea of it.

In today's episode I talk share how camping can bring us greater happiness and why everyone should give it a go.

In today's episode I chat with Jamelia Bramwell once again, about the sport that takes up most of our winter times - dryland dog sledding.

This sport, while unusual in Australia, has clubs in most states and territories, is such a great way to not only exercise your dog, but build the relationship the two of you have, working together, as you train and race across a variety of bush tracks, Australia has on offer.

You can find more information about dryland dog sledding, with includes scootering, bikejoring and canicross at the following links:

West Australian Sleddog Sports Association

www.wassa.com.au

https://www.facebook.com/wasleddogsportsassociation

Running West Sleddog Club

www.runningwestsdc.net

https://www.facebook.com/groups/291160990977893

Dryland Sleddog Club

https://www.facebook.com/profile.php?id=100057691170336

Last week I attended a 21st birthday party and as expected, thought about my own 21st, and what things were like for me back then.

I wondered what advice I would give myself, or any other 21-year-old about life.

In this episode I share 9 tips to help my younger self.

Please know that it doesn't matter if you are 21, 41 or 81, these tips can help all of us live happier days.

Exercise and I have had a love-hate relationship over the years, but recently I have changed my attitude toward it.

In this episode I share my thoughts on exercise and how it has made my days happier. 

In this week's episode I reflect on the things I have learned from two amazing ladies with whom I have worked with for the last 5-10 years. 

It's a short episode, and I hope you take up the challenge to do more of what I share.

The quality and quantity of our sleep plays an important role in good health and happier days.

Join me in this episode as a talk about learning I had a sleep disorder and how treating it has been life changing.

This week I celebrated my 46th birthday, and in this episode I reflect on birthdays. It's a short episode of the chatter inside my head, as I complete another trip around the sun. 

FYI, there are a couple of swear words in today's episode.

According to Beyond Blue, 1 in 4 Australians will experience anxiety in their lifetime. 

Anxiety can be crippling for people and effect our quality of life. 

In today's episode I share the things that have helped me manage my own anxiety, that may help you, or people you know who have anxiety.

In today's episode I talk with the very talented, Alex Cearns OAM, professional animal and pet photographer, business coach, and philanthropist. 

Alex is also an author, has appeared on news and TV and has won hundreds of awards for the work she does.

In this interview, Alex shares her successes, lessons learned and tips and advice for both business and life.

There are so many great takeaways from this episode, so no matter who you are, or what you do, you are bound to find value from today's conversation.

You can find out more about Alex, her photography, business coaching, photography tours, and all the other wonderful things she does at:

www.houndstoothstudio.com.au

You may also like to join the Today's Joy Facebook page. It is a private group (of over 9000 people at the moment) - we'd love for you to join and share your joy.